Monthly Wrap-up July 2025

Beat the summer heat with a frosty treat, music medley, and some extra TLC for your legs!
	date posted	
CREATE	9-Jul	Tropical Sherbet
		
MOVE	23-Jul	Leg Cramps at Night?
		
SING	1-Jul	Rockin' in the Summer

Leg Cramps at Night?

How to prevent and/or manage leg cramps that wake you up at night.

Tropical Sherbet

Frosty and delicious yet sugar-free and vegan. Easy to make too!

Rockin’ in the Summer

Momentum rockin’ in the summer with some great tunes!

Monthly Wrap-up June 2025

Breezing into summer fun. Stay hydrated and cool!
	date posted	
CREATE	6-Jun	Summer Breeze soap
		
MOVE	24-Jun	Hydration 101
		
SING	2-Jun	When You're Gone

Hydration 101

Overheating is no joke! That’s why I am reposting this video.
Drink ENOUGH water but not TOO much. A quick, comprehensive overview of hydration, dehydration and hyponatremia.

When You’re Gone

MY NEW SONG IS LIVE!

When I got back from guitar camp, my husband asked me if I wrote a song for him. So I did! (He should know better). You can also find it on all streaming platforms.

Thanks to Dennis Winge and Elizabeth Lorrey for contributing their musical talents!

Monthly Wrap-up May 2025

Try making some crunchy, fresh sprouts for summer salads! And stay tuned for more music…
CREATE	18-May	Fresh Sprouts
		
SING	5-May	Momentum Trio May 17th

Fresh Sprouts

It’s super easy to make fresh, crispy sprouts at home for almost no cost!
  • 1/4 cup dry beans (I like mung beans)
  • 1 clean glass quart-sized jar
  • 1 set of Sprout Ease Econo Lids, as shown in video

These will stay fresh and crispy in the fridge for days, just keep them rinsed and aerated. If they get slimy or smell funny, then it’s time to toss them out.

Monthly Wrap-up April 2025

Comfort food, vegan style! Plus, more on decoding nutrition labels. And a silly song too.
	date posted	
CREATE	21-Apr	Lentil Loaf
		
MOVE	29-Apr	Decoding Food Labels: FATS
		
SING	14-Apr	When You're Gone