Simple ways to align your neck and back. Prevent injury and tension.
Category Archives: MOVE
Heart Health Month
Feed your heart love, not fat! FIRST – Fat Builds Up. THEN – Cholesterol Gets Stuck and forms Plaque. UNTIL – Blood Flow is Restricted. This can lead to heart attack or stroke. Prevention is the best way to fight atherosclerosis! 3 Simple Tips Need motivation? Join me at Patreon.com/CarolWing for exercises and tips!
Why Keep Knees Bent While Exercising?
Protect your knees from damage by keeping them slightly bent when you exercise. Elbows too. Here’s why: More on Patreon.com/CarolWing
Younger Next Year
A great book for the new year! LEARN ABOUT: Maybe you can read it while you’re on the stationary bike or treadmill – haha! I’d love to hear your thoughts and questions….
Eating with Others Makes You Eat More!
Researchers set up a series of lunches where the people who were invited were asked to eat alone first, then placed in groups on subsequent visits. When people ate alone, some ate very little and others ate quite a lot. When eating in groups, those same people did the opposite – light eaters ate moreContinue reading “Eating with Others Makes You Eat More!”
Movement is Critical
Two quick videos that discuss why being active (and building muscle) is more critical as we age.
Certified ACE Nutrition Specialist
Now offering nutrition consultation for weight loss, improved nutrition, increased performance, muscle building, and weight gain. Contact me for more information.
Getting Up from the Floor
Watch this video BEFORE you find yourself stuck on the floor, unable to get up. Includes variations for knee-replacements. Courtesy of Littleton Community Television, Littleton MA.
Plank Progression
Planks too hard? Recovering from injury? Safely work your way to floor planks using these techniques. Eventually you can try the 10-minute Planks Plus Challenge!!!!
Why We Love Planks!
Works almost all muscles, especially posterior muscle groups around shoulders, plus spine, glutes, hamstrings, and feet. Improve flexibility Increase core strength Improve posture Reduce back pain Feel strong and capable Relieve stress through exercise See if you can make it through this plank challenge!
CAROL WING 