Need some muscle motivation? Some excerpts… Muscle is the secret sauce to a longer and stronger existence. Building more of it is what keeps our physical frame not only looking young but acting it as well. It is the infrastructure that holds the key to all kinds of activities – from climbing stairs to playingContinue reading “Muscle is Magic”
Category Archives: MOVE
Leg Cramps at Night?
How to prevent and/or manage leg cramps that wake you up at night.
Hydration 101
Overheating is no joke! That’s why I am reposting this video. Drink ENOUGH water but not TOO much. A quick, comprehensive overview of hydration, dehydration and hyponatremia.
Decoding Food Labels: Fats
Fats differ tremendously. Understand how much you’re eating and what effect it has on your body.
Push-ups by Age
How do you rate? Push-ups are an excellent indicator of upper body strength. Rate yourself with ACSM (American College of Sports Medicine) push-up benchmarks based on age and sex.
HAPPY 2025!
Get up, get out, engage, have fun!
Decoding Food Labels 101
Making Sense of Calories and Grams
Untangle Shoulder Blades
Stretch the space between your shoulder blades where tension and stress get stored (in under 5 minutes!)
Say Goodbye to BMI
Body Mass Index will soon be replaced with a more accurate measurement. See how you measure up with the link below! Excerpts from New York Times article Sept. 6, 2024 Finally, the body mass index will now become the body roundness index. The body mass index, or B.M.I., is a ratio of height to weight thatContinue reading “Say Goodbye to BMI”
Quick Picks Workout
30 minutes to fit! Some of my top picks to get you strong and keep you there using weights and a mat.
CAROL WING 