How do you rate? Push-ups are an excellent indicator of upper body strength. Rate yourself with ACSM (American College of Sports Medicine) push-up benchmarks based on age and sex.
Category Archives: MOVE
HAPPY 2025!
Get up, get out, engage, have fun!
Decoding Food Labels 101
Making Sense of Calories and Grams
Untangle Shoulder Blades
Stretch the space between your shoulder blades where tension and stress get stored (in under 5 minutes!)
Say Goodbye to BMI
Body Mass Index will soon be replaced with a more accurate measurement. See how you measure up with the link below! Excerpts from New York Times article Sept. 6, 2024 Finally, the body mass index will now become the body roundness index. The body mass index, or B.M.I., is a ratio of height to weight thatContinue reading “Say Goodbye to BMI”
Quick Picks Workout
30 minutes to fit! Some of my top picks to get you strong and keep you there using weights and a mat.
THEN and NOW
Keep up the physical activity so that NOW is better than THEN! THEN Long hair 8 Tracks KEGs Streaking Acid rock Seeds and stems Stayin’ Alive (the song) Hoping for a BMW Going to a new hip joint Rolling Stones Bell bottoms Rock n Roll all night Disco Whatever NOW Longing for hair Cataracts EKGsContinue reading “THEN and NOW”
Be Like a Tree
Trees endure all weather and often use the changes to nurture their various needs.
Quick Seated Stretch
Work out some kinks and open things up in just a few quicks minutes.
Upper Crossed Syndrome
Leaning your head forward continuously can change your muscle structure and damage your bones. Learn the signals and how to avoid it.
CAROL WING 