30 minutes to fit! Some of my top picks to get you strong and keep you there using weights and a mat.
Category Archives: MOVE
THEN and NOW
Keep up the physical activity so that NOW is better than THEN! THEN Long hair 8 Tracks KEGs Streaking Acid rock Seeds and stems Stayin’ Alive (the song) Hoping for a BMW Going to a new hip joint Rolling Stones Bell bottoms Rock n Roll all night Disco Whatever NOW Longing for hair Cataracts EKGsContinue reading “THEN and NOW”
Be Like a Tree
Trees endure all weather and often use the changes to nurture their various needs.
Quick Seated Stretch
Work out some kinks and open things up in just a few quicks minutes.
Upper Crossed Syndrome
Leaning your head forward continuously can change your muscle structure and damage your bones. Learn the signals and how to avoid it.
Lower Crossed Syndrome
Long-term sitting will actually damage your muscles and bones!
Spinal Pressure
Your low back is under a lot more pressure than you think, even when seated! Find out which positions are worst so that you can avoid them.
Spinal “Jelly Donuts”
A simple analogy to help understand how spinal discs work and how to keep them safe.
Shoulder Injury Prevention
Safely work 3 common exercises that cause shoulder problems.
Stand Up and Stretch!
Sitting too much stiffens the body. Take a break – stand up and stretch with me! It will take less than 5 minutes.
