MOVE – Page 3 – CAROL WING

Quick Seated Stretch

Work out some kinks and open things up in just a few quicks minutes.

Leaning your head forward continuously can change your muscle structure and damage your bones. Learn the signals and how to avoid it.

Long-term sitting will actually damage your muscles and bones!

Your low back is under a lot more pressure than you think, even when seated! Find out which positions are worst so that you can avoid them.

A simple analogy to help understand how spinal discs work and how to keep them safe.

Safely work 3 common exercises that cause shoulder problems.

Sitting too much stiffens the body. Take a break – stand up and stretch with me! It will take less than 5 minutes.

Simple suggestions to keep you motivated with your exercise, especially during the winter season.

Try a foam or stick roller to loosen chronic tension and sleep better!

Your gut and your brain work together to deliver the energy you need. Learn how to give yourself more energy in a few easy steps!