NOW – Certified in Nutrition, new exercise video, and lots of musical events! CREATE 13-Sep Pico de Gallo MOVE 6-Sep Certified ACE Fitness Nutrition Specialist 15-Sep Seniors Have a Ball video SING 16-Sep Upcoming Gigs
Category Archives: Uncategorized
Monthly Wrap-up August 2022
Wind down the summer with some great recipes. Or renew your commitment to get in shape and work online with me! CREATE 16-Aug Roasted Tomato Dressing 24-Aug Roasted Melon Seeds MOVE 13-Aug Take the MyPlate Quiz 17-Aug Online Classes and Training SING 29-Aug Blue Bayou, solo
Monthly Wrap-up July 2022
Great summer recipes and a helpful video. CREATE 8-Jul More than Oatmeal 30-Jul BBQ Bean Salad MOVE 18-Jul Getting Up from the Floor
Monthly Wrap-up June 2022
Find my music on Spotify, iTunes, etc. Work on your planks, or try a healthy new salad idea! CREATE 20-Jun Seaweed Salad 27-Jun Summer Soap Sale MOVE 9-Jun Plank Progression SING 3-Jun Spring Fling Fun! (Heat Wave video) 5-Jun Carol Wing Music is Online!
Monthly Wrap-up May 2022
Need a fitness challenge? Try the Planks Plus video; it’s a killer! Plus, Spring Fling was great fun – look for some photos and videos soon! CREATE 7-May Banana Chia Pudding MOVE 23-May Why We Love Planks! SING 2-May Momentum Event – Spring Fling
Monthly Wrap-up April 2022
The Mattress Song! First outdoor concert of the year, plus a fitness quiz and some tasty pudding! CREATE 8-Apr Avocado Chocolate Pudding MOVE 21-Apr How Old Are You Inside? SING 18-Apr The Mattress Song 24-Apr Earth Day 2022 pics and video
Monthly Wrap-up March 2022
Free music and silly poems, plus diverse recipes – enjoy!!! CREATE 8-Mar Fennel Slaw 19-Mar Roasted Squash Seeds 26-Mar Curried Squash Cubes MOVE 1-Mar Dr. Seuss Exercise Poem 9-Mar Stretch with Strap 30-Mar Athletic Yoga promo SING 10-Mar Hey Seniors – Free Music!
Monthly Wrap-up February 2022
Target heart rate, hearty recipes, new soaps, and the promise of springtime gigs! CREATE 1-Feb Roasted Vegetable Soup 3-Feb New Soaps: Oat & Honey Scrub, Citrus Blossom 12-Feb Sweet Potato Hash MOVE 1-Feb Seniors’ Chair Workout 16-Feb Am I in the Zone? SING 21-Feb Earth Day Concert announcement
Monthly Wrap-up January 2022
Create a fitness goal and try some new recipes to help keep you on track! CREATE 6-Jan Sweet Potato Bites 22-Jan Saucy Salmon MOVE 15-Jan Ditch the Scale 23-Jan Measure Body Composition at Home
Monthly Wrap-up December 2021
HAPPY NEW YEAR! A few tasty posts this month, especially the holiday song! Thanks for following in 2021. CREATE 13-Dec Black Bean Stew MOVE 10-Dec Study: Exercise Later in Life SING 17-Dec Hangin’ Around the Fitness Room
CAROL WING 