Category Archives: Uncategorized

Free music and silly poems, plus diverse recipes – enjoy!!! CREATE 8-Mar Fennel Slaw 19-Mar Roasted Squash Seeds 26-Mar Curried Squash Cubes MOVE 1-Mar Dr. Seuss Exercise Poem 9-Mar Stretch with Strap 30-Mar Athletic Yoga promo SING 10-Mar Hey Seniors – Free Music!

Target heart rate, hearty recipes, new soaps, and the promise of springtime gigs! CREATE 1-Feb Roasted Vegetable Soup 3-Feb New Soaps: Oat & Honey Scrub, Citrus Blossom 12-Feb Sweet Potato Hash MOVE 1-Feb Seniors’ Chair Workout 16-Feb Am I in the Zone? SING 21-Feb Earth Day Concert announcement

Create a fitness goal and try some new recipes to help keep you on track! CREATE 6-Jan Sweet Potato Bites 22-Jan Saucy Salmon MOVE 15-Jan Ditch the Scale 23-Jan Measure Body Composition at Home

HAPPY NEW YEAR! A few tasty posts this month, especially the holiday song! Thanks for following in 2021. CREATE 13-Dec Black Bean Stew MOVE 10-Dec Study: Exercise Later in Life SING 17-Dec Hangin’ Around the Fitness Room

Lots of activity as the year wraps up! CREATE 2-Nov 20 Minute Fleece Hat 7-Nov TVP Meatless Balls MOVE 10-Nov Crunch It Crush It, 7 minute abs 21-Nov Every Day Stretch SING 1-Nov You’re No Good, performed 21_10_23 1-Nov My Favorite Mistake, performed 21_10_23

Try some of these fall recipes! CREATE 3-Oct Indian Hummus 6-Oct Pink Roses soap 8-Oct Pumpkin Spice Brownies 14-Oct Custom Hats for sale MOVE 20-Oct Trainer’s Lament SING 12-Oct Friends & Family Concert, Littleton 25-Oct Feel It Still, performed 21_10_23

Music, movement, and food – what more could you ask for? CREATE 13-Sep Summer Squash Casserole 14-Sep Cucumber Smoothie soap MOVE 15-Sep Balance & Tone 24-Sep Best Back Stretches SING 21-Sep Natick Porchfest announcement 27-Sep Wild Horses, performed 21_9_25 28-Sep Exs and Ohs, performed 21_9_25

Lots of fun stuff was posted in August!!! CREATE 3-Aug Cocoa Island Cream soap 18-Aug Carol’s Snack Bars recipe 24-Aug Citrus Energy soap MOVE 11-Aug Seated Yoga promo 24-Aug Finger Stretch 2 27-Aug Shoulder Therapy SING 19-Aug Rollin in the Deep, performed 21_7_31 19-Aug How Long, performed 21_7_31

Hope you didn’t miss any of these fun items that were posted in July!!! CREATE 7-Jul Rose soap photo 11-Jul Kale Chickpea Salad 25-Jul Roasted Tomato Dressing MOVE 13-Jul On the Mat promo SING 2-Jul Momentum Summer Gigs, updated 7-Jul Sweetest Devotion performed 21_7_3 21-Jul Voices Carry performed 21_7_14

Just in case you missed these posts, here’s what happened in June… CREATE 2-Jun Polenta 4-Jun soap tower (in photo gallery) 20-Jun Baked Plantains 25-Jun Coconut Vegetables MOVE 8-Jun Six Quick Toning Moves 22-Jun plank comic SING 22-Jun Momentum Summer Gigs