Category Archives: Uncategorized

Since I spent most of October in the ICU, there wasn’t much posting going on! I’m very happy to be back home at Mission Control. I look forward to seeing you on Zoom, in-person, or at a future gig. Thanks for all your love, support, and encouragement. It made all the difference!

Now is the time to order your holiday soap – check the post to see what’s new! More music and fitness tips next month… CREATE 10-Sep Now Taking 2023 Holiday Soap Orders! MOVE 27-Sep Roll Away Tension and Cramps SING 10-Sep Momentum Rocks Harvest Fest

A great video about hydration and a fantastic, versatile recipe to please a crowd. CREATE 14-Aug Veggie Mexican Lasagna MOVE 23-Aug Hydration 101 SING 16-Aug Come Rock with Momentum

Improve your energy through food. Enjoy a frosty summer treat and come see live music! CREATE 6-Jul Acai Bites MOVE 19-Jul Gut Microbiome:Improve Your Energy SING 25-Jul Momentum at Good Pickin Farm

Time to grill – try the chicken! And don’t forget about those pelvic floor muscles! CREATE 13-Jun Caribbean Grilled Chicken MOVE 27-Jun Pelvic Floor Muscles SING 7-Jun Momentum Rocks June 10th 14-Jun The Band Played On…

What a month! Don’t miss this fantastic tofu recipe! Check out the band medley. And learn about cytokines in the video. CREATE 20-May Broiled Tofu – 5 simple ingredients MOVE 10-May You Need to Exercise to Prevent Body Breakdown SING 5-May Momentum at Dirigible Brewery 24-May Momentum Rock Sampler

A simple lunch, a simple explanation of body types, and a full video of the CD Release event from April 1st. CREATE 8-Apr Stuffed Sweet Potato MOVE 20-Apr Somatotypes: Work with What You Have SING 11-Apr Missed the CD Release Party? 17-Apr Earth Day concert

Great chili, good neck alignment, and fun gigs! CREATE 11-Mar Amazing Vegan Chili MOVE 27-Mar Proper Neck Alignment SING 2-Mar Chick Singer Night 20-Mar CD Release Party EVENTS Upcoming gigs for spring and summer

Short month, big action. Check out the new EVENTS page on my site! CREATE 17-Feb Pickled Cabbage MOVE 6-Feb Heart Health Month – Atherosclerosis SING 2-Feb Love Lies Bleeding performed by Momentum at Dirigible Brewery EVENTS 9-Feb New page added! Check it out!

Lots of fun ways to start off the new year! CREATE 7-Jan Walnut Woods Soap – preorder now Sweet Potato Hummus MOVE 11-Jan Why Bend Knees While Exercising? SING 4-Jan Lotta Love, recorded live 15-Jan Come Rock with Us! Momentum at Dirigible Brewery