Category Archives: Uncategorized

Some humor (THEN and NOW, and the video from my musical vacation), plus a simple recipe to expand your palate. Enjoy! date posted CREATE 29-Aug Baked Plantains MOVE 15-Aug THEN and NOW SING 7-Aug Momentum Rocks August 9th 26-Aug Musical Vacation

Momentum really rocked this past month! Stay tuned for more great info on movement, music, and food. Happy Summer! date posted CREATE 5-Jul Thai Peanut Noodles MOVE 12-Jul Be Like a Tree SING 1-Jul Momentum promoted on Westford CAT 22-Jul PCA Concert on the Common

Ease into the summer with some cool yogurt, cool music and a gentle stretch. date posted CREATE 12-Jun Make Your Own Yogurt MOVE 6-Jun Quick Seated Stretch SING 3-Jun Momentum July 20 – Tickets Now Available

Reading this on your device? Check out the post on Upper Crossed Syndrome! date posted CREATE 2-May Mother’s Day Soap Menu MOVE 22-May Upper Crossed Syndrome SING 1-May Momentum Rocks Watertown

I hope the video on Lower Crossed Syndrome motivated you to move – dancing to Momentum videos or cooking something healthy are both great ways to stay on your feet! date posted CREATE 4-Apr Avocado Dressing MOVE 19-Apr Lower Crossed Syndrome SING 11-Apr Momentum Fan Video

Fantastic vegan BBQ and important information about your spine! posted CREATE 6-Mar BBQ Shredded Tofu MOVE 18-Mar Spinal Pressure SING 25-Mar Momentum Rocks on March 30th

Snack bites for the sweet tooth, jelly donuts for spinal awareness, and music coming in March! CREATE 8-Feb Fancy Fruit Bites MOVE 19-Feb Spinal “Jelly Donuts” SING 26-Feb Momentum Rocks Dirigible Brewery

A new year for some new thoughts and ideas… CREATE 17-Jan Creamy Vegan Mac MOVE 10-Jan Shoulder Injury Prevention SING 7-Jan Show Up, Sing, Shine

End the year with some tasty snacks and a good stretch! CREATE 6-Dec Macaroon Mania MOVE 13-Dec Stand Up and Stretch SING 17-Dec Gaining Momentum for 2024

Loved spending time with my brother, the Grinch. Plus, soaps are already selling out so place your order soon! CREATE 14-Nov Kale & Chickpea Salad 22-Nov 2023 Holiday Soap Menu MOVE 20-Nov Five Ways to Stay Motivated SING 28-Nov My Brother is the Grinch