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Category Archives: Uncategorized

Monthly Wrap-up August 2024

Some humor (THEN and NOW, and the video from my musical vacation), plus a simple recipe to expand your palate. Enjoy! date posted CREATE 29-Aug Baked Plantains MOVE 15-Aug THEN and NOW SING 7-Aug Momentum Rocks August 9th 26-Aug Musical Vacation

Posted byCarol WingAugust 31, 2024Posted inUncategorizedTags:monthly wrap-upLeave a comment on Monthly Wrap-up August 2024

Monthly Wrap-up July 2024

Momentum really rocked this past month! Stay tuned for more great info on movement, music, and food. Happy Summer! date posted CREATE 5-Jul Thai Peanut Noodles MOVE 12-Jul Be Like a Tree SING 1-Jul Momentum promoted on Westford CAT 22-Jul PCA Concert on the Common

Posted byCarol WingJuly 30, 2024Posted inUncategorizedTags:monthly wrap-upLeave a comment on Monthly Wrap-up July 2024

Monthly Wrap-up June 2024

Ease into the summer with some cool yogurt, cool music and a gentle stretch. date posted CREATE 12-Jun Make Your Own Yogurt MOVE 6-Jun Quick Seated Stretch SING 3-Jun Momentum July 20 – Tickets Now Available

Posted byCarol WingJune 28, 2024Posted inUncategorizedTags:monthly wrap-upLeave a comment on Monthly Wrap-up June 2024

Monthly Wrap-up May 2024

Reading this on your device? Check out the post on Upper Crossed Syndrome! date posted CREATE 2-May Mother’s Day Soap Menu MOVE 22-May Upper Crossed Syndrome SING 1-May Momentum Rocks Watertown

Posted byCarol WingMay 30, 2024Posted inUncategorizedTags:monthly wrap-upLeave a comment on Monthly Wrap-up May 2024

Monthly Wrap-up April 2024

I hope the video on Lower Crossed Syndrome motivated you to move – dancing to Momentum videos or cooking something healthy are both great ways to stay on your feet! date posted CREATE 4-Apr Avocado Dressing MOVE 19-Apr Lower Crossed Syndrome SING 11-Apr Momentum Fan Video

Posted byCarol WingApril 29, 2024Posted inUncategorizedTags:monthly wrap-upLeave a comment on Monthly Wrap-up April 2024

Monthly Wrap-up March 2024

Fantastic vegan BBQ and important information about your spine! posted CREATE 6-Mar BBQ Shredded Tofu MOVE 18-Mar Spinal Pressure SING 25-Mar Momentum Rocks on March 30th

Posted byCarol WingMarch 30, 2024Posted inUncategorizedTags:monthly wrap-upLeave a comment on Monthly Wrap-up March 2024

Monthly Wrap-up February 2024

Snack bites for the sweet tooth, jelly donuts for spinal awareness, and music coming in March! CREATE 8-Feb Fancy Fruit Bites MOVE 19-Feb Spinal “Jelly Donuts” SING 26-Feb Momentum Rocks Dirigible Brewery

Posted byCarol WingFebruary 28, 2024Posted inUncategorizedTags:monthly wrap-upLeave a comment on Monthly Wrap-up February 2024

Monthly Wrap-up January 2024

A new year for some new thoughts and ideas… CREATE 17-Jan Creamy Vegan Mac MOVE 10-Jan Shoulder Injury Prevention SING 7-Jan Show Up, Sing, Shine

Posted byCarol WingJanuary 30, 2024Posted inUncategorizedTags:monthly wrap-upLeave a comment on Monthly Wrap-up January 2024

Monthly Wrap-up December 2023

End the year with some tasty snacks and a good stretch! CREATE 6-Dec Macaroon Mania MOVE 13-Dec Stand Up and Stretch SING 17-Dec Gaining Momentum for 2024

Posted byCarol WingDecember 30, 2023Posted inUncategorizedTags:monthly wrap-upLeave a comment on Monthly Wrap-up December 2023

Monthly Wrap-up November 2023

Loved spending time with my brother, the Grinch. Plus, soaps are already selling out so place your order soon! CREATE 14-Nov Kale & Chickpea Salad 22-Nov 2023 Holiday Soap Menu MOVE 20-Nov Five Ways to Stay Motivated SING 28-Nov My Brother is the Grinch

Posted byCarol WingNovember 30, 2023November 30, 2023Posted inUncategorizedTags:monthly wrap-upLeave a comment on Monthly Wrap-up November 2023

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