Excerpts from ASK THE NURSE: By Gail Johnson, BSN, RN, Public Health Nurse Westford CAT: March 19, 2026 New dietary guidelines aim to help Americans make healthier choices. The overall message isn’t about dieting, it’s about building balanced, sustainable eating habits that support long-term health. Focus on Protein: Protein plays an important role in maintaining muscle, supporting metabolism,Continue reading “New Dietary Guidelines”
Tag Archives: food
Thai Peanut Noodles
Tasty, versatile, and good for you too! Cook noodles according to directions. When 3 minutes are left in cooking time, add broccoli. Drain all and rinse with cool water. Sprinkle with sesame oil. Mix in red pepper and scallions. In blender, combine all sauce ingredients and run at least 5 minutes on high, scraping sidesContinue reading “Thai Peanut Noodles”
Gut Microbiome: Improve Your Energy
Your gut and your brain work together to deliver the energy you need. Learn how to give yourself more energy in a few easy steps!
CAROL WING 