February 2024 – CAROL WING

Monthly Wrap-up February 2024

Snack bites for the sweet tooth, jelly donuts for spinal awareness, and music coming in March! CREATE 8-Feb Fancy Fruit Bites MOVE 19-Feb Spinal “Jelly Donuts” SING 26-Feb Momentum Rocks Dirigible Brewery

Spinal “Jelly Donuts”

A simple analogy to help understand how spinal discs work and how to keep them safe.

Fancy Fruit Bites

Incredibly satisfying sugar-free, gluten-free treat! Soak fruit in tea overnight. Preheat oven to 350 and line a square pan with parchment paper. Mix honey, marmalade and spices into fruit. Whisk egg and then add. Fluff flour and oats to break up chunks and mix with fruit. Add optional nuts. Pour into pan and bake 40-45 minutes. Cool and cut into bitesContinue reading “Fancy Fruit Bites”