Frosty treat packed with protein! Chill out and enjoy! 2 cups plain Greek yogurt 1/2 cup quality peanut butter 1/4 cup maple syrup 8-12 oz chocolate chips Mix first 3 ingredients and use a stick blender until fully mixed. Pour into silicon molds or simply scoop mounds onto waxed paper. Freeze several hours until firm.Continue reading “PB & Chill”
Tag Archives: healthy
Lentil Loaf
Hardy and heart healthy! 1 bag lentils plus 1 cup small red lentils 4 celery stalks 2 onions 10 oz mushrooms 4 garlic cloves 1/4 cup cooking sherry 6 oz tomato paste 1/4 cup basil 1/4 cup oregano 1-2 Tbsp crushed red pepper 2 Tbsp chili powder 1 Tbsp salt 1/4 cup mustard 1/4 cupContinue reading “Lentil Loaf”
Baked Plantains
A Caribbean Favorite 2 ripe plantains 1/2 Tbsp oil 1 Tbsp honey or agave 1/2 tsp cinnamon 1/8 tsp nutmeg pinch salt Slice plantains on diagonal, 1/2″ thick. Toss with all ingredients. Spread out on baking sheet. Bake at 350 for 20 minutes or until golden brown. (Flipping at the halfway point is helpful butContinue reading “Baked Plantains”
BBQ Shredded Tofu
All the flavor and none of the cholesterol of beef or pork! 1 brick firm tofu, pressed and shredded ¼ cup tomato sauce 1 Tbsp olive oil 2 Tbsp soy sauce 2 Tbsp hot sauce 1 Tbsp cumin 1 Tbsp paprika 1 tsp chili powder 1 tsp honey 1/2 tsp black pepper 1/4 tsp garlicContinue reading “BBQ Shredded Tofu”
Fancy Fruit Bites
Incredibly satisfying sugar-free, gluten-free treat! 1/2 cup apricots, chopped 1/2 cup prunes, chopped 1/2 cup cherries or craisins, chopped 1 cup tea 1/4 – 1/2 cup honey 1 Tbsp marmalade 1/2 tsp cinnamon 1/4 tsp allspice 1 egg 1 cup almond flour 3/4 cup oats Optional: crushed almonds, pecans, or walnuts Soak fruit in teaContinue reading “Fancy Fruit Bites”
Creamy Vegan Mac
Comfort food made healthy. 1 box high protein pasta 2-3 heads broccoli, chopped 6 Tbsp vegan (or regular) butter 6 Tbsp flour 1 tsp paprika 1 tsp pepper 1 tsp mustard powder 1 tsp garlic powder 1 cup vegetable broth 2 cups oat (or regular) milk 1/2 cup nutritional yeast Boil pasta according to package. AddContinue reading “Creamy Vegan Mac”
Acai Bites
Frosty Summer Treat 32 oz Greek Yogurt, plain 6 oz fresh raspberries 8 oz fresh blueberries 1/4 cup chia seeds 1/4 cup honey 1/4 cup chopped nuts Line cookie sheet with wax paper. Spread yogurt over entire sheet and smooth to an even height. Blend berries, honey, and chia seeds. Swirl with nuts. Sprinkle evenlyContinue reading “Acai Bites”
