March 2024 – CAROL WING

Monthly Wrap-up March 2024

Fantastic vegan BBQ and important information about your spine! posted CREATE 6-Mar BBQ Shredded Tofu MOVE 18-Mar Spinal Pressure SING 25-Mar Momentum Rocks on March 30th

Spinal Pressure

Your low back is under a lot more pressure than you think, even when seated! Find out which positions are worst so that you can avoid them.

All the flavor and none of the cholesterol of beef or pork! Press, drain, and shred tofu. Spray cookie sheet with oil, place tofu on top and spray again. Bake at 425 for 20-25 minutes. Meanwhile, combine all sauce ingredients and simmer on low. When it reaches desired thickness, let cool then mix in tofuContinue reading “BBQ Shredded Tofu”