April 2025 – CAROL WING

Monthly Wrap-up April 2025

Comfort food, vegan style! Plus, more on decoding nutrition labels. And a silly song too. date posted CREATE 21-Apr Lentil Loaf MOVE 29-Apr Decoding Food Labels: FATS SING 14-Apr When You’re Gone

Decoding Food Labels: Fats

Fats differ tremendously. Understand how much you’re eating and what effect it has on your body.

Hardy and heart healthy! Soak lentils 15-30 minutes. Drain and rinse. Place in pot with enough water to cover by 1 inch. Boil, then simmer 20 minutes, adding more water if needed. Meanwhile, chop veggies and set aside. Mix sauce, starting with tomato paste through molasses. Drain lentils. Preheat oven to 350F. Heat some oilContinue reading “Lentil Loaf”