Carol Wing

Getting Up from the Floor

Watch this video BEFORE you find yourself stuck on the floor, unable to get up. Includes variations for knee-replacements. Courtesy of Littleton Community Television, Littleton MA.

3 Tbsp rolled oats 2 tsp currants (or any fruit) 1 tsp roasted buckwheat groats 2 tsp pumpkin seeds 2 tsp chia seeds 1 Tbsp sliced almonds 1/8 tsp cinnamon 1/4 cup boiling water Mix all ingredients. Microwave 1 minute. Add honey or milk (sometimes I add a few spoonfuls of tea!). Heart healthy andContinue reading “More than Oatmeal”

Monthly Wrap-up June 2022

Find my music on Spotify, iTunes, etc. Work on your planks, or try a healthy new salad idea! CREATE 20-Jun Seaweed Salad 27-Jun Summer Soap Sale MOVE 9-Jun Plank Progression SING 3-Jun Spring Fling Fun! (Heat Wave video) 5-Jun Carol Wing Music is Online!

Seaweed Salad

A nice variation on the salad, filled with minerals and nutrients. multiple types of dried seaweed (such as kelp, wakame, hijiki) chopped carrot, cucumber, cabbage sesame seeds 4 oz olive oil 4 oz red wine vinegar 2 oz sesame oil 2 oz rice vinegar 2 oz soy sauce 1 oz honey or agave 1/2 tspContinue reading “Seaweed Salad”

Plank Progression

Planks too hard? Recovering from injury? Safely work your way to floor planks using these techniques. Eventually you can try the 10-minute Planks Plus Challenge!!!!

Carol Wing Music is Online!

Music from my forthcoming CD entitled “No, Really” is now available at your favorite online shops: Spotify, iTunes, YouTube, etc. Amazon Music Anghami Apple Music Boomplay Claro Musica Deezer iHeart Radio Instagram/Facebook iTunes Joox KKBox Kuack Media MediaNet Net Ease Qobuz Pandora Saavn Spotify Tencent Tidal TikTok Triller Twitch Soundtrack Yandex YouTube Music

Spring Fling Fun!

Thanks for rockin’ with us!

Monthly Wrap-up May 2022

Need a fitness challenge? Try the Planks Plus video; it’s a killer! Plus, Spring Fling was great fun – look for some photos and videos soon! CREATE 7-May Banana Chia Pudding MOVE 23-May Why We Love Planks! SING 2-May Momentum Event – Spring Fling

Why We Love Planks!

Works almost all muscles, especially posterior muscle groups around shoulders, plus spine, glutes, hamstrings, and feet. Improve flexibility Increase core strength Improve posture Reduce back pain Feel strong and capable Relieve stress through exercise See if you can make it through this plank challenge!

Banana Chia Pudding

2 cups almond milk (or any substitute) 1/4 cup maple syrup 1 mashed banana 7 Tbsp chia seeds (less for thinner pudding) Place all ingredients in a glass container. Mix really well. Cover and refrigerate overnight. Enjoy as is, or top with nuts, fruit, whatever!