A fantastic alternative to lasagna – great for potlucks! 1 Tbsp oil 1 tsp cumin seed 1 onion, chopped 3-4 garlic cloves, minced 1-2 Tbsp minced hot pepper (any kind) 1 zucchini, chopped 1-2 yellow squash, chopped 1-2 cups shredded cabbage 1 tsp ground cumin 1 tsp ground coriander 2 tsp chili powder 1 tspContinue reading “Veggie Mexican Lasagna”
Author Archives: Carol Wing
Monthly Wrap-up July 2023
Improve your energy through food. Enjoy a frosty summer treat and come see live music! CREATE 6-Jul Acai Bites MOVE 19-Jul Gut Microbiome:Improve Your Energy SING 25-Jul Momentum at Good Pickin Farm
Gut Microbiome: Improve Your Energy
Your gut and your brain work together to deliver the energy you need. Learn how to give yourself more energy in a few easy steps!
Acai Bites
Frosty Summer Treat 32 oz Greek Yogurt, plain 6 oz fresh raspberries 8 oz fresh blueberries 1/4 cup chia seeds 1/4 cup honey 1/4 cup chopped nuts Line cookie sheet with wax paper. Spread yogurt over entire sheet and smooth to an even height. Blend berries, honey, and chia seeds. Swirl with nuts. Sprinkle evenlyContinue reading “Acai Bites”
Monthly Wrap-up June 2023
Time to grill – try the chicken! And don’t forget about those pelvic floor muscles! CREATE 13-Jun Caribbean Grilled Chicken MOVE 27-Jun Pelvic Floor Muscles SING 7-Jun Momentum Rocks June 10th 14-Jun The Band Played On…
Pelvic Floor Muscles
Avoid bladder leakage! Support body movements! Your pelvic floor is the structural support for your entire body. Keep it strong to avoid injury and incontinence!
The Band Played On…
The minute before it poured and still the band played on… Saturday June 10th at the Chelmsford Farmers Market.
Caribbean Grilled Chicken
2 lbs chicken breast 8 prunes 1/2 cup orange juice 2 Tbsp lime juice 3 Tbsp soy sauce 3-4 garlic cloves 1 tsp crushed red pepper 1 tsp allspice Put everything but chicken in a blender and run until smooth. Pound chicken to 1/2″ thickness. Place in shallow container with fitted lid. Pour sauce overContinue reading “Caribbean Grilled Chicken”
Monthly Wrap-up May 2023
What a month! Don’t miss this fantastic tofu recipe! Check out the band medley. And learn about cytokines in the video. CREATE 20-May Broiled Tofu – 5 simple ingredients MOVE 10-May You Need to Exercise to Prevent Body Breakdown SING 5-May Momentum at Dirigible Brewery 24-May Momentum Rock Sampler
Momentum Rock Sampler
In case you missed the gig at Dirigible on May 13th, here are some highlights. ENJOY!
