Crispy outside, moist inside. Simple to make! 2 bricks extra firm tofu 1 Tbsp oil 1/4 cup soy sauce 2 tsp sriracha or other hot sauce 1/2 tsp sesame oil Press tofu under heavy weight for at least 10 minutes. (I like to press it under the pan I’m about to cook it in.) DrainContinue reading “Broiled Tofu”
Author Archives: Carol Wing
You Need Exercise to Prevent Body Breakdown
Why do you need to exercise almost every day? Your body needs movement to activate the proper regenerative hormones. Learn about Cytokines 6 and 10, and how they signal destruction and reconstruction inside your body.
Monthly Wrap-up April 2023
A simple lunch, a simple explanation of body types, and a full video of the CD Release event from April 1st. CREATE 8-Apr Stuffed Sweet Potato MOVE 20-Apr Somatotypes: Work with What You Have SING 11-Apr Missed the CD Release Party? 17-Apr Earth Day concert
Somatotypes: Work with What You Have
How your genetic makeup predisposes you for certain athletic activity. Make your fitness goals realistic.
Missed the CD Release Party?
Here’s a video of the whole thing including introductions, stories, and snarky comments! Enjoy! Join Carol Wing, her family, and her band Momentum as they play all 10 songs from the CD “No, Really!” Recorded live at the Westford Parish Center for the Arts, April Fools Day (no, really!) 2023. Index – 3:21 My OwnContinue reading “Missed the CD Release Party?”
Stuffed Sweet Potato
Simply sweet and filling. A perfect lunch! I always keep some baked sweet potatoes* on hand (see my sweet potato hummus recipe to find out why!) Simply reheat, top with some cottage cheese (low fat or non-fat, your choice), sprinkle with nuts (toasted** or untoasted, your choice), and craisins. Packed with the perfect mix ofContinue reading “Stuffed Sweet Potato”
Monthly Wrap-up March 2023
Great chili, good neck alignment, and fun gigs! CREATE 11-Mar Amazing Vegan Chili MOVE 27-Mar Proper Neck Alignment SING 2-Mar Chick Singer Night 20-Mar CD Release Party EVENTS Upcoming gigs for spring and summer
Proper Neck Alignment
Simple ways to align your neck and back. Prevent injury and tension.
Amazing Vegan Chili
2 large cans of kidney beans, any kind 3 bay leaves 28 oz can diced tomatoes 16 oz frozen, chopped okra 6 oz tomato paste 2 Tbsp soy sauce 3 onions, chopped 4 carrots, diced 3 celery stalks, chopped 1/2 butternut squash, peeled and chopped 1 green pepper, chopped 1 red pepper, chopped 4 garlicContinue reading “Amazing Vegan Chili”
Chick Singer Night 2023
Westford Parish Center for the Arts on Saturday, March 18th, 2023. If you missed it, below are some highlights.
