Sweet. Savory. Filling. Ingredients are flexible, that’s the beauty of this recipe! I used: cauliflower, carrots, sweet potatoes, zucchini, yellow squash, frozen spinach, a little oil, almond milk and some spices (salt, pepper, thyme, rosemary). But you can use whatever you want!!! Chop veggies, drizzle with oil, add optional spices and roast at 400F forContinue reading “Roasted Vegetable Soup”
Author Archives: Carol Wing
Monthly Wrap-up January 2022
Create a fitness goal and try some new recipes to help keep you on track! CREATE 6-Jan Sweet Potato Bites 22-Jan Saucy Salmon MOVE 15-Jan Ditch the Scale 23-Jan Measure Body Composition at Home
Measure Your Body Composition at Home
Calculate at home, with just a soft tape measure and scientific calculator or online calculation links (below). Just be aware that these results will not be 100% accurate, as measurements can vary. Best to do it a few times for an average result. FOR WOMEN Measurements (round any fractions to the nearest ½”) N =Continue reading “Measure Your Body Composition at Home”
Saucy Salmon
Moist and tasty. Grilled or baked. 2 lbs salmon 1/4 c soy sauce 1/4 cooking sherry 2 Tbsp tomato paste 2 Tbsp spicy mustard 2 tsp sesame oil Rinse salmon and pat dry. Lay in oiled pan. Mix sauce ingredients into a consistent paste and spread over fish. Cover and refrigerate about 1 hour. UncoverContinue reading “Saucy Salmon”
Ditch the Scale
Body Composition is a Better Goal Weight isn’t the best measure of health. It’s the muscle to fat ratio that matters Quick Weight Loss often means you’ve lost body fluid and lean tissue. (Bodies can’t really convert more than 2.5 lbs per week into energy, so anything more than that isn’t really ‘weight loss’ andContinue reading “Ditch the Scale”
Sweet Potato Bites
Sweet, savory, simple…. and packed with nutrients. 3 sweet potatoes, cut into chunks 1-2 Tbsp oil 1/2 tsp salt 1/2 tsp pepper 1/2 tsp paprika Preheat oven to 400. Mix all ingredients and stir with a large spoon to fully coat all pieces. Spread on baking sheet and bake 25 minutes, stir, then bake anotherContinue reading “Sweet Potato Bites”
Monthly Wrap-up December 2021
HAPPY NEW YEAR! A few tasty posts this month, especially the holiday song! Thanks for following in 2021. CREATE 13-Dec Black Bean Stew MOVE 10-Dec Study: Exercise Later in Life SING 17-Dec Hangin’ Around the Fitness Room
Black Bean Stew
A family favorite for cold nights. This recipe is especially for Max! Heat oil and darken cumin seeds. Add onion, garlic, and jalapenos and sauté until softened. Add peppers and sauté 5 minutes. Add mushrooms and corn and sauté 5 more minutes. Add all remaining ingredients and simmer at least one hour. Serve with aContinue reading “Black Bean Stew”
Study: Exercising later in life reduces chronic illness
By Travis Andersen, Globe Staff A new study from researchers at Harvard University has found that exercising later in life may help stave off chronic illnesses like cardiovascular disease, type 2 diabetes, and even some cancers, the school said in the Harvard Gazette, a university publication. “It’s a widespread idea in Western societies that asContinue reading “Study: Exercising later in life reduces chronic illness”
Monthly Wrap-up November 2021
Lots of activity as the year wraps up! CREATE 2-Nov 20 Minute Fleece Hat 7-Nov TVP Meatless Balls MOVE 10-Nov Crunch It Crush It, 7 minute abs 21-Nov Every Day Stretch SING 1-Nov You’re No Good, performed 21_10_23 1-Nov My Favorite Mistake, performed 21_10_23
CAROL WING 