Short month, big action. Check out the new EVENTS page on my site! CREATE 17-Feb Pickled Cabbage MOVE 6-Feb Heart Health Month – Atherosclerosis SING 2-Feb Love Lies Bleeding performed by Momentum at Dirigible Brewery EVENTS 9-Feb New page added! Check it out!
Author Archives: Carol Wing
Pickled Cabbage
The perfect sweet and tangy condiment! 1/3 – 1/2 head red or green cabbage 1.5 cups apple cider vinegar 1 cup water 2 Tbsp sugar 2 garlic cloves, bruised 2 bay leaves 1 tsp kosher salt 1/8 tsp mustard seeds Finely shred cabbage and pack into 1 quart glass jar. Combine all other ingredients inContinue reading “Pickled Cabbage”
Heart Health Month
Feed your heart love, not fat! FIRST – Fat Builds Up. THEN – Cholesterol Gets Stuck and forms Plaque. UNTIL – Blood Flow is Restricted. This can lead to heart attack or stroke. Prevention is the best way to fight atherosclerosis! 3 Simple Tips Stay away from fats that are solid at room temperature: meatContinue reading “Heart Health Month”
Love Lies Bleeding
Missed us at Dirigible Brewery last weekend? Don’t worry, we’ll be back soon – date tbd. Here’s a sample of what you missed!
Monthly Wrap-up January 2023
Lots of fun ways to start off the new year! CREATE 7-Jan Walnut Woods Soap – preorder now Sweet Potato Hummus MOVE 11-Jan Why Bend Knees While Exercising? SING 4-Jan Lotta Love, recorded live 15-Jan Come Rock with Us! Momentum at Dirigible Brewery
Sweet Potato Hummus
Sweet and lemony, packed with nutrients. 1 sweet potato 28 oz can chickpeas juice of 1 lemon 1/2 cup water 1/2 tsp salt 1/4 tsp pepper 1/4 tsp paprika 1/4 cup olive oil Scrub sweet potato and prick with fork in multiple places. Bake at 400 for 1.5 hours until very soft. Cool, cut, andContinue reading “Sweet Potato Hummus”
Why Keep Knees Bent While Exercising?
Protect your knees from damage by keeping them slightly bent when you exercise. Elbows too. Here’s why: More on Patreon.com/CarolWing
Lotta Love for 2023
A great sentiment for the new year.
Monthly Wrap-up December 2022
Read about staying younger longer, make some delicious tofu meatballs and launch into the new year! CREATE 1-Dec 2022 Holiday Soap Menu 14-Dec Tofu Lentil Balls MOVE 19-Dec Younger Next Year book SING 21-Dec Hangin Around the Fitness Room
Happy, Healthy Holidays
To fitness friends and couch potatoes alike!
