Fats differ tremendously. Understand how much you’re eating and what effect it has on your body.
Author Archives: Carol Wing
Lentil Loaf
Hardy and heart healthy! Soak lentils 15-30 minutes. Drain and rinse. Place in pot with enough water to cover by 1 inch. Boil, then simmer 20 minutes, adding more water if needed. Meanwhile, chop veggies and set aside. Mix sauce, starting with tomato paste through molasses. Drain lentils. Preheat oven to 350F. Heat some oilContinue reading “Lentil Loaf”
Monthly Wrap-up March 2025
How many push-ups can you do – rate yourself. Plus, some great music and good, clean fun! date posted CREATE 8-Mar NEW – Mahogany Soap MOVE 27-Mar Push-ups by Age SING 12-Mar Momentum in the House
Push-ups by Age
How do you rate? Push-ups are an excellent indicator of upper body strength. Rate yourself with ACSM (American College of Sports Medicine) push-up benchmarks based on age and sex.
Momentum in the House
Thanks to all the Momentum Rocks fans who packed the house last Saturday! If you couldn’t make it, here’s a quick overview of the set. Follow us on Facebook to stay informed!
Monthly Wrap-up February 2025
Some cozy winter ideas for food and music! date posted CREATE 1-Feb Carrot Cake Overnight Oats SING 14-Feb Momentum Acoustic on March 8th
Carrot Cake Overnight Oats
Dessert for breakfast! Mix all dry ingredients in a large container. Mix liquids and then pour on top, tapping out bubbles and stirring to mix until fully combined. Cover tightly and refrigerate overnight. Enjoy hot or cold, with added nuts, yogurt, or whatever you like!
Monthly Wrap-up January 2025
Spice up the new year with some new flavors and fun activities! date posted CREATE 15-Jan Cilantro Chutney MOVE 5-Jan Happy 2025! SING 20-Jan Momentum UNPLUGGED
Cilantro Chutney
Spice it Up! Add to sandwiches, soups, or just about anything! Trim and rinse cilantro. Place in blender along with all remaining ingredients and process until smooth. Store in clean glass jars. Freezes well.
HAPPY 2025!
Get up, get out, engage, have fun!
CAROL WING 