Carol Wing

The Virgin Mary had a Baby Boy

An unusual calypso carol! This concert filled 10 boxes and collected almost $1500 for the Westford Food Pantry!

Monthly Wrap-up November 2024

Release tension with my latest shoulder stretch, and maybe some fun music too. Or try a new type of salad with jicama! date posted CREATE 8-Nov Jicama Salad MOVE 20-Nov Untangle Shoulder Blades SING 17-Nov Holiday Chorus Fundraiser

Untangle Shoulder Blades

Stretch the space between your shoulder blades where tension and stress get stored (in under 5 minutes!)

Jicama Salad

Need some new salad ideas? Try this tangy alternative! Eat it plain or add it to your salad. Peel and shred jicama. Thinly slice red pepper and red onion. Mix together. Drizzle with oil, squeeze lime, and sprinkle spices. Mix well. (Add any other veggies you like.) Ready to eat, or cover and refrigerate.

Monthly Wrap-up October 2024

Don’t forget to place your soap order before the menu is open to the public! And check out your Body Roundness Index before the holiday season starts!! date posted CREATE 2-Oct 2024 “Rockin” Soap Menu MOVE 9-Oct Say Goodbye to BMI SING 22-Oct Mercedes Benz in 4-Part Harmony

Mercedes Benz in 4-Part Harmony

Playing with my harmonizer….

Say Goodbye to BMI

Body Mass Index will soon be replaced with a more accurate measurement. See how you measure up with the link below! Excerpts from New York Times article Sept. 6, 2024 Finally, the body mass index will now become the body roundness index. The body mass index, or B.M.I., is a ratio of height to weight thatContinue reading “Say Goodbye to BMI”

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