Fats differ tremendously. Understand how much you’re eating and what effect it has on your body.
Author Archives: Carol Wing
Lentil Loaf
Hardy and heart healthy! 1 bag lentils plus 1 cup small red lentils 4 celery stalks 2 onions 10 oz mushrooms 4 garlic cloves 1/4 cup cooking sherry 6 oz tomato paste 1/4 cup basil 1/4 cup oregano 1-2 Tbsp crushed red pepper 2 Tbsp chili powder 1 Tbsp salt 1/4 cup mustard 1/4 cupContinue reading “Lentil Loaf”
Monthly Wrap-up March 2025
How many push-ups can you do – rate yourself. Plus, some great music and good, clean fun! date posted CREATE 8-Mar NEW – Mahogany Soap MOVE 27-Mar Push-ups by Age SING 12-Mar Momentum in the House
Push-ups by Age
How do you rate? Push-ups are an excellent indicator of upper body strength. Rate yourself with ACSM (American College of Sports Medicine) push-up benchmarks based on age and sex.
Momentum in the House
Thanks to all the Momentum Rocks fans who packed the house last Saturday! If you couldn’t make it, here’s a quick overview of the set. Follow us on Facebook to stay informed!
Monthly Wrap-up February 2025
Some cozy winter ideas for food and music! date posted CREATE 1-Feb Carrot Cake Overnight Oats SING 14-Feb Momentum Acoustic on March 8th
Carrot Cake Overnight Oats
Dessert for breakfast! 1 cup oats 1/4 cup raisins 1/4 cup chia seeds 1 cup shredded carrots 1/4 cup shredded coconut 1 tsp cinnamon 1/4 tsp cardamom 1/4 tsp ginger 1/8 tsp nutmeg 1 2/3 oat milk (or liquid equivalent) 2 Tbsp maple syrup Splash vanilla Optional: crushed pineapple, yogurt, nuts Mix all dry ingredientsContinue reading “Carrot Cake Overnight Oats”
Monthly Wrap-up January 2025
Spice up the new year with some new flavors and fun activities! date posted CREATE 15-Jan Cilantro Chutney MOVE 5-Jan Happy 2025! SING 20-Jan Momentum UNPLUGGED
Cilantro Chutney
Spice it Up! Add to sandwiches, soups, or just about anything! 1 ¼ cups (packed) cilantro 1 jalapeno 1.5 Tbsp water 2 tsp lemon juice 2 tsp cumin 1 tsp sugar 1 tsp salt ½ tsp ginger 1.5 Tbsp shredded coconut ½ tsp white sesame seeds ¼ tsp black pepper Trim and rinse cilantro. PlaceContinue reading “Cilantro Chutney”
HAPPY 2025!
Get up, get out, engage, have fun!
