Veggie Mexican Lasagna

A fantastic alternative to lasagna – great for potlucks!
  • 1 Tbsp oil
  • 1 tsp cumin seed
  • 1 onion, chopped
  • 3-4 garlic cloves, minced
  • 1-2 Tbsp minced hot pepper (any kind)
  • 1 zucchini, chopped
  • 1-2 yellow squash, chopped
  • 1-2 cups shredded cabbage
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 2 tsp chili powder
  • 1 tsp oregano
  • 1 tsp salt
  • 1/2 c minced sundried tomatoes
  • 1 c corn (frozen is fine)
  • 8 oz tomato sauce
  • 6 oz tomato paste
  • 1/2 c chopped cilantro
  • 16 oz refried beans
  • 15 oz kidney beans
  • 30 oz black beans
  • 1 pkg large, soft tortillas
  • shredded cheese (optional)

All vegetables and spices are optional – use what you like!

Heat oil. Add cumin seeds and darken slightly. When dark, add onion. When soft, add garlic, pepper, and squashes. Mix well, then add cabbage. When softened, add spices and mix well. Stir in sundried tomatoes and corn. Add tomato sauce, tomato paste, and cilantro and mix thoroughly. Mix in refried beans. Rinse, drain and add kidney beans and black beans. Make sure entire mixture is thoroughly combined. Spray a lasagne pan with oil. Lay tortillas across bottom. Spread bean mix, then cheese (if desired). Repeat layers. Cover loosely with foil and bake at 350 for 30 minutes. Remove and let rest for 15 minutes before cutting. Enjoy!

Monthly Wrap-up July 2023

Improve your energy through food. Enjoy a frosty summer treat and come see live music!
CREATE	6-Jul	Acai Bites
		
MOVE	19-Jul	Gut Microbiome:Improve Your Energy
		
SING	25-Jul	Momentum at Good Pickin Farm

Gut Microbiome: Improve Your Energy

Your gut and your brain work together to deliver the energy you need. Learn how to give yourself more energy in a few easy steps!

Acai Bites

Frosty Summer Treat

  • 32 oz Greek Yogurt, plain
  • 6 oz fresh raspberries
  • 8 oz fresh blueberries
  • 1/4 cup chia seeds
  • 1/4 cup honey
  • 1/4 cup chopped nuts

Line cookie sheet with wax paper. Spread yogurt over entire sheet and smooth to an even height. Blend berries, honey, and chia seeds. Swirl with nuts. Sprinkle evenly on top of yogurt. Freeze overnight. Crack into chunks and serve frozen. Stores well in freezer, so keep on hand for a quick, frosty, healthy snack!

Monthly Wrap-up June 2023

Time to grill – try the chicken! And don’t forget about those pelvic floor muscles!
CREATE	13-Jun	Caribbean Grilled Chicken
		
MOVE	27-Jun	Pelvic Floor Muscles
		
SING	7-Jun	Momentum Rocks June 10th
	14-Jun	The Band Played On…

Pelvic Floor Muscles

Avoid bladder leakage! Support body movements! Your pelvic floor is the structural support for your entire body. Keep it strong to avoid injury and incontinence!

The Band Played On…

The minute before it poured and still the band played on… Saturday June 10th at the Chelmsford Farmers Market.

Caribbean Grilled Chicken

  • 2 lbs chicken breast
  • 8 prunes
  • 1/2 cup orange juice
  • 2 Tbsp lime juice
  • 3 Tbsp soy sauce
  • 3-4 garlic cloves
  • 1 tsp crushed red pepper
  • 1 tsp allspice

Put everything but chicken in a blender and run until smooth. Pound chicken to 1/2″ thickness. Place in shallow container with fitted lid. Pour sauce over chicken, cover and refrigerate several hours. Grill 3-4 minutes per side. Extra sauce can be simmered for 10-15 minutes and used as additional topping. Enjoy!

Monthly Wrap-up May 2023

What a month! Don’t miss this fantastic tofu recipe! Check out the band medley. And learn about cytokines in the video.
CREATE	20-May	Broiled Tofu - 5 simple ingredients
		
MOVE	10-May	You Need to Exercise to Prevent Body Breakdown
		
SING	5-May	Momentum at Dirigible Brewery
	24-May	Momentum Rock Sampler

Momentum Rock Sampler

In case you missed the gig at Dirigible on May 13th, here are some highlights. ENJOY!