5 Easy Ways to Stay Motivated with Fitness

Simple suggestions to keep you motivated with your exercise, especially during the winter season.

Kale & Chickpea Salad

with Roasted Garlic Tahini Dressing
  • 1 bunch kale, trimmed and rinsed, and spun dry
  • 1 large can chickpeas (28-30 oz) rinsed and drained
  • 6 Tbsp garam masala
  • 3 Tbsp olive oil
  • 2 heads garlic
  • 2 tsp olive oil
  • 1/2 cup sesame tahini paste
  • 2 Tbsp olive oil
  • 1/4 cup maple syrup (or honey)
  • 3/4 cup lemon juice
  • water, salt, pepper

Heat oven to 375F. Mix chickpeas with garam masala and oil. Cut top off garlic heads to expose cloves. Brush each with 1 tsp oil and wrap in foil, twisting top together loosely. Set garlic and chickpeas on tray and bake 15 minutes. Stir chickpeas and bake another 15 minutes. Remove chickpeas but bake garlic another 15 minutes (total 45 min).

Meanwhile, toss kale with a bit of lemon juice and olive oil. Prepare dressing by putting remaining ingredients in blender. Process until smooth and then add water, salt and pepper to achieve desired texture and taste.

Assemble salad, adding shredded carrots, red peppers, or other desired vegetables. Top with chickpeas and dressing.

Monthly Wrap-up October 2023

Since I spent most of October in the ICU, there wasn’t much posting going on! I’m very happy to be back home at Mission Control. I look forward to seeing you on Zoom, in-person, or at a future gig. Thanks for all your love, support, and encouragement. It made all the difference!

Monthly Wrap-up September 2023

Now is the time to order your holiday soap – check the post to see what’s new! More music and fitness tips next month…
CREATE	10-Sep	Now Taking 2023 Holiday Soap Orders!
		
MOVE	27-Sep	Roll Away Tension and Cramps
		
SING	10-Sep	Momentum Rocks Harvest Fest

Roll Away Tension and Cramps

Try a foam or stick roller to loosen chronic tension and sleep better!

Monthly Wrap-up August 2023

A great video about hydration and a fantastic, versatile recipe to please a crowd. 
CREATE	14-Aug	Veggie Mexican Lasagna
		
MOVE	23-Aug	Hydration 101
		
SING	16-Aug	Come Rock with Momentum

Veggie Mexican Lasagna

A fantastic alternative to lasagna – great for potlucks!
  • 1 Tbsp oil
  • 1 tsp cumin seed
  • 1 onion, chopped
  • 3-4 garlic cloves, minced
  • 1-2 Tbsp minced hot pepper (any kind)
  • 1 zucchini, chopped
  • 1-2 yellow squash, chopped
  • 1-2 cups shredded cabbage
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 2 tsp chili powder
  • 1 tsp oregano
  • 1 tsp salt
  • 1/2 c minced sundried tomatoes
  • 1 c corn (frozen is fine)
  • 8 oz tomato sauce
  • 6 oz tomato paste
  • 1/2 c chopped cilantro
  • 16 oz refried beans
  • 15 oz kidney beans
  • 30 oz black beans
  • 1 pkg large, soft tortillas
  • shredded cheese (optional)

All vegetables and spices are optional – use what you like!

Heat oil. Add cumin seeds and darken slightly. When dark, add onion. When soft, add garlic, pepper, and squashes. Mix well, then add cabbage. When softened, add spices and mix well. Stir in sundried tomatoes and corn. Add tomato sauce, tomato paste, and cilantro and mix thoroughly. Mix in refried beans. Rinse, drain and add kidney beans and black beans. Make sure entire mixture is thoroughly combined. Spray a lasagne pan with oil. Lay tortillas across bottom. Spread bean mix, then cheese (if desired). Repeat layers. Cover loosely with foil and bake at 350 for 30 minutes. Remove and let rest for 15 minutes before cutting. Enjoy!

Monthly Wrap-up July 2023

Improve your energy through food. Enjoy a frosty summer treat and come see live music!
CREATE	6-Jul	Acai Bites
		
MOVE	19-Jul	Gut Microbiome:Improve Your Energy
		
SING	25-Jul	Momentum at Good Pickin Farm

Gut Microbiome: Improve Your Energy

Your gut and your brain work together to deliver the energy you need. Learn how to give yourself more energy in a few easy steps!

Acai Bites

Frosty Summer Treat

  • 32 oz Greek Yogurt, plain
  • 6 oz fresh raspberries
  • 8 oz fresh blueberries
  • 1/4 cup chia seeds
  • 1/4 cup honey
  • 1/4 cup chopped nuts

Line cookie sheet with wax paper. Spread yogurt over entire sheet and smooth to an even height. Blend berries, honey, and chia seeds. Swirl with nuts. Sprinkle evenly on top of yogurt. Freeze overnight. Crack into chunks and serve frozen. Stores well in freezer, so keep on hand for a quick, frosty, healthy snack!