Time to grill – try the chicken! And don’t forget about those pelvic floor muscles!
CREATE 13-Jun Caribbean Grilled Chicken MOVE 27-Jun Pelvic Floor Muscles SING 7-Jun Momentum Rocks June 10th 14-Jun The Band Played On…
Pelvic Floor Muscles
Avoid bladder leakage! Support body movements! Your pelvic floor is the structural support for your entire body. Keep it strong to avoid injury and incontinence!
The Band Played On…
The minute before it poured and still the band played on… Saturday June 10th at the Chelmsford Farmers Market.
Caribbean Grilled Chicken
- 2 lbs chicken breast
- 8 prunes
- 1/2 cup orange juice
- 2 Tbsp lime juice
- 3 Tbsp soy sauce
- 3-4 garlic cloves
- 1 tsp crushed red pepper
- 1 tsp allspice
Put everything but chicken in a blender and run until smooth. Pound chicken to 1/2″ thickness. Place in shallow container with fitted lid. Pour sauce over chicken, cover and refrigerate several hours. Grill 3-4 minutes per side. Extra sauce can be simmered for 10-15 minutes and used as additional topping. Enjoy!
Monthly Wrap-up May 2023
What a month! Don’t miss this fantastic tofu recipe! Check out the band medley. And learn about cytokines in the video.
CREATE 20-May Broiled Tofu - 5 simple ingredients MOVE 10-May You Need to Exercise to Prevent Body Breakdown SING 5-May Momentum at Dirigible Brewery 24-May Momentum Rock Sampler
Momentum Rock Sampler
In case you missed the gig at Dirigible on May 13th, here are some highlights. ENJOY!
Broiled Tofu
Crispy outside, moist inside. Simple to make!
- 2 bricks extra firm tofu
- 1 Tbsp oil
- 1/4 cup soy sauce
- 2 tsp sriracha or other hot sauce
- 1/2 tsp sesame oil
Press tofu under heavy weight for at least 10 minutes. (I like to press it under the pan I’m about to cook it in.) Drain off liquid. Slice each brick into 3 lengthwise slices, like a deck of cards (see video). Heat broiler. Mix all remaining ingredients in a heatproof pan. Lay tofu slices flat and cover both sides with sauce. Place pan under broiler 8-12 minutes until edges crisp. Flip each piece and broil the other side. Can be eaten plain, in salad, sandwiches, burgers, casseroles, stir fry, etc.
You Need Exercise to Prevent Body Breakdown
Why do you need to exercise almost every day? Your body needs movement to activate the proper regenerative hormones. Learn about Cytokines 6 and 10, and how they signal destruction and reconstruction inside your body.
Monthly Wrap-up April 2023
A simple lunch, a simple explanation of body types, and a full video of the CD Release event from April 1st.
CREATE 8-Apr Stuffed Sweet Potato MOVE 20-Apr Somatotypes: Work with What You Have SING 11-Apr Missed the CD Release Party? 17-Apr Earth Day concert
CAROL WING 