A Complete Meal in a Bowl 1/2 c barley 1/2 c dark or brown rice 1 bunch fennel (anise) 1/2 head cabbage (green or red) 2 apples 1 bunch kale 28-30 oz beans of your choice 1/2 c sunflower oil 1/4 c sesame oil 1/2 c rice vinegar 1/4 c red wine vinegar 1/4 cContinue reading “Fennel Slaw”
Category Archives: CREATE
Sweet Potato Barley Hash
Sweet and nutty. Good for any meal. 2 Tbsp olive oil 1/2 c uncooked barley 1 onion, chopped 1 sweet potato, diced small 1/2 – 1 c water or stock 1/4 tsp salt 1/4 tsp pepper Heat oil on medium. Sauté barley until nutty brown. Add onion and potato. Stir 5 minutes. Add 1/2 cupContinue reading “Sweet Potato Barley Hash”
Roasted Vegetable Soup
Sweet. Savory. Filling. Ingredients are flexible, that’s the beauty of this recipe! I used: cauliflower, carrots, sweet potatoes, zucchini, yellow squash, frozen spinach, a little oil, almond milk and some spices (salt, pepper, thyme, rosemary). But you can use whatever you want!!! Chop veggies, drizzle with oil, add optional spices and roast at 400F forContinue reading “Roasted Vegetable Soup”
Saucy Salmon
Moist and tasty. Grilled or baked. 2 lbs salmon 1/4 c soy sauce 1/4 cooking sherry 2 Tbsp tomato paste 2 Tbsp spicy mustard 2 tsp sesame oil Rinse salmon and pat dry. Lay in oiled pan. Mix sauce ingredients into a consistent paste and spread over fish. Cover and refrigerate about 1 hour. UncoverContinue reading “Saucy Salmon”
Sweet Potato Bites
Sweet, savory, simple…. and packed with nutrients. 3 sweet potatoes, cut into chunks 1-2 Tbsp oil 1/2 tsp salt 1/2 tsp pepper 1/2 tsp paprika Preheat oven to 400. Mix all ingredients and stir with a large spoon to fully coat all pieces. Spread on baking sheet and bake 25 minutes, stir, then bake anotherContinue reading “Sweet Potato Bites”
Black Bean Stew
A family favorite for cold nights. This recipe is especially for Max! 1 tsp cumin seeds 1 large onion, chopped 2-3 garlic cloves, minced 2-3 jalapenos, minced 1 green pepper, chopped 1 red pepper, chopped 10 oz mushrooms, chopped 1 1/2 cups frozen corn 28 oz diced tomatoes 28 oz black beans 15 oz kidneyContinue reading “Black Bean Stew”
Summer Squash Casserole
2 onions, chopped 1 box mushrooms, chopped 1/4 c cooking sherry 3 T soy sauce 2 tsp basil 2 tsp oregano 2 tsp dill 1 tsp salt 1/2 tsp pepper 2 medium summer squash 2 T cornstarch in 2 T water 2 c crumbled feta cheese 6 eggs, lightly beaten 1/4 tsp pepper 8 ozContinue reading “Summer Squash Casserole”
Carol’s Breakfast Bar
People always ask me what I have for breakfast. Here’s the answer. Now you can join me!
Banana Snack Cookie
Too many ripe bananas? Try making this healthy treat. 2 c oats 1/2 tsp baking powder 1/2 tsp baking soda 1 tsp cinnamon 1/4 tsp nutmeg 1/2 tsp salt 3 overripe bananas, mashed 2/3 c peanut butter or almond butter 1/4 c honey 1 tsp vanilla 1/2 c crushed pecans or walnuts 1/2 chocolate chipsContinue reading “Banana Snack Cookie”
Chocolate Stout Cookies
The most chocolatey, chewy cookie you’ll ever eat! 12 oz bottle stout 1/3 c brown sugar 2 c flour 1 c cocoa powder 1 tsp baking soda 1/2 tsp salt 1 c softened butter 1 c brown sugar 1/2 c white sugar 2 eggs 1 tsp vanilla 2 1/2 c chocolate chips or chocolate candyContinue reading “Chocolate Stout Cookies”
