Body Mass Index will soon be replaced with a more accurate measurement. See how you measure up with the link below! Excerpts from New York Times article Sept. 6, 2024 Finally, the body mass index will now become the body roundness index. The body mass index, or B.M.I., is a ratio of height to weight thatContinue reading “Say Goodbye to BMI”
Category Archives: MOVE
Quick Picks Workout
30 minutes to fit! Some of my top picks to get you strong and keep you there using weights and a mat.
THEN and NOW
Keep up the physical activity so that NOW is better than THEN! THEN Long hair 8 Tracks KEGs Streaking Acid rock Seeds and stems Stayin’ Alive (the song) Hoping for a BMW Going to a new hip joint Rolling Stones Bell bottoms Rock n Roll all night Disco Whatever NOW Longing for hair Cataracts EKGsContinue reading “THEN and NOW”
Be Like a Tree
Trees endure all weather and often use the changes to nurture their various needs.
Quick Seated Stretch
Work out some kinks and open things up in just a few quicks minutes.
Upper Crossed Syndrome
Leaning your head forward continuously can change your muscle structure and damage your bones. Learn the signals and how to avoid it.
Lower Crossed Syndrome
Long-term sitting will actually damage your muscles and bones!
Spinal Pressure
Your low back is under a lot more pressure than you think, even when seated! Find out which positions are worst so that you can avoid them.
Spinal “Jelly Donuts”
A simple analogy to help understand how spinal discs work and how to keep them safe.
Shoulder Injury Prevention
Safely work 3 common exercises that cause shoulder problems.
CAROL WING 