Try a foam or stick roller to loosen chronic tension and sleep better!
Category Archives: MOVE
Gut Microbiome: Improve Your Energy
Your gut and your brain work together to deliver the energy you need. Learn how to give yourself more energy in a few easy steps!
Pelvic Floor Muscles
Avoid bladder leakage! Support body movements! Your pelvic floor is the structural support for your entire body. Keep it strong to avoid injury and incontinence!
You Need Exercise to Prevent Body Breakdown
Why do you need to exercise almost every day? Your body needs movement to activate the proper regenerative hormones. Learn about Cytokines 6 and 10, and how they signal destruction and reconstruction inside your body.
Somatotypes: Work with What You Have
How your genetic makeup predisposes you for certain athletic activity. Make your fitness goals realistic.
Proper Neck Alignment
Simple ways to align your neck and back. Prevent injury and tension.
Heart Health Month
Feed your heart love, not fat! FIRST – Fat Builds Up. THEN – Cholesterol Gets Stuck and forms Plaque. UNTIL – Blood Flow is Restricted. This can lead to heart attack or stroke. Prevention is the best way to fight atherosclerosis! 3 Simple Tips Need motivation? Join me at Patreon.com/CarolWing for exercises and tips!
Why Keep Knees Bent While Exercising?
Protect your knees from damage by keeping them slightly bent when you exercise. Elbows too. Here’s why: More on Patreon.com/CarolWing
Younger Next Year
A great book for the new year! LEARN ABOUT: Maybe you can read it while you’re on the stationary bike or treadmill – haha! I’d love to hear your thoughts and questions….
Eating with Others Makes You Eat More!
Researchers set up a series of lunches where the people who were invited were asked to eat alone first, then placed in groups on subsequent visits. When people ate alone, some ate very little and others ate quite a lot. When eating in groups, those same people did the opposite – light eaters ate moreContinue reading “Eating with Others Makes You Eat More!”
CAROL WING 