Simple suggestions to keep you motivated with your exercise, especially during the winter season.
Category Archives: MOVE
Roll Away Tension and Cramps
Try a foam or stick roller to loosen chronic tension and sleep better!
Gut Microbiome: Improve Your Energy
Your gut and your brain work together to deliver the energy you need. Learn how to give yourself more energy in a few easy steps!
Pelvic Floor Muscles
Avoid bladder leakage! Support body movements! Your pelvic floor is the structural support for your entire body. Keep it strong to avoid injury and incontinence!
You Need Exercise to Prevent Body Breakdown
Why do you need to exercise almost every day? Your body needs movement to activate the proper regenerative hormones. Learn about Cytokines 6 and 10, and how they signal destruction and reconstruction inside your body.
Somatotypes: Work with What You Have
How your genetic makeup predisposes you for certain athletic activity. Make your fitness goals realistic.
Proper Neck Alignment
Simple ways to align your neck and back. Prevent injury and tension.
Heart Health Month
Feed your heart love, not fat! FIRST – Fat Builds Up. THEN – Cholesterol Gets Stuck and forms Plaque. UNTIL – Blood Flow is Restricted. This can lead to heart attack or stroke. Prevention is the best way to fight atherosclerosis! 3 Simple Tips Stay away from fats that are solid at room temperature: meatContinue reading “Heart Health Month”
Why Keep Knees Bent While Exercising?
Protect your knees from damage by keeping them slightly bent when you exercise. Elbows too. Here’s why: More on Patreon.com/CarolWing
Younger Next Year
A great book for the new year! LEARN ABOUT: Three primary components to staying young: Exercise, Good Nutrition, Social Commitment. How to make your long life a quality life. Reduce risk of illness and injury up to 70% with positive lifestyle changes. Why your body craves the daily chemistry of exercise! Make it a priority. Continue reading “Younger Next Year”
