Your low back is under a lot more pressure than you think, even when seated! Find out which positions are worst so that you can avoid them.
Category Archives: MOVE
Spinal “Jelly Donuts”
A simple analogy to help understand how spinal discs work and how to keep them safe.
Shoulder Injury Prevention
Safely work 3 common exercises that cause shoulder problems.
Stand Up and Stretch!
Sitting too much stiffens the body. Take a break – stand up and stretch with me! It will take less than 5 minutes.
5 Easy Ways to Stay Motivated with Fitness
Simple suggestions to keep you motivated with your exercise, especially during the winter season.
Roll Away Tension and Cramps
Try a foam or stick roller to loosen chronic tension and sleep better!
Gut Microbiome: Improve Your Energy
Your gut and your brain work together to deliver the energy you need. Learn how to give yourself more energy in a few easy steps!
Pelvic Floor Muscles
Avoid bladder leakage! Support body movements! Your pelvic floor is the structural support for your entire body. Keep it strong to avoid injury and incontinence!
You Need Exercise to Prevent Body Breakdown
Why do you need to exercise almost every day? Your body needs movement to activate the proper regenerative hormones. Learn about Cytokines 6 and 10, and how they signal destruction and reconstruction inside your body.
Somatotypes: Work with What You Have
How your genetic makeup predisposes you for certain athletic activity. Make your fitness goals realistic.
CAROL WING 