Category Archives: Uncategorized

Breezing into summer fun. Stay hydrated and cool! date posted CREATE 6-Jun Summer Breeze soap MOVE 24-Jun Hydration 101 SING 2-Jun When You’re Gone

Try making some crunchy, fresh sprouts for summer salads! And stay tuned for more music… CREATE 18-May Fresh Sprouts SING 5-May Momentum Trio May 17th

Comfort food, vegan style! Plus, more on decoding nutrition labels. And a silly song too. date posted CREATE 21-Apr Lentil Loaf MOVE 29-Apr Decoding Food Labels: FATS SING 14-Apr When You’re Gone

How many push-ups can you do – rate yourself. Plus, some great music and good, clean fun! date posted CREATE 8-Mar NEW – Mahogany Soap MOVE 27-Mar Push-ups by Age SING 12-Mar Momentum in the House

Some cozy winter ideas for food and music! date posted CREATE 1-Feb Carrot Cake Overnight Oats SING 14-Feb Momentum Acoustic on March 8th

Spice up the new year with some new flavors and fun activities! date posted CREATE 15-Jan Cilantro Chutney MOVE 5-Jan Happy 2025! SING 20-Jan Momentum UNPLUGGED

Another year closes with good food, fun music, and increased knowledge. What could be better? Happy New Year! date posted CREATE 27-Dec Squash Pesto MOVE 15-Dec Decoding Food Labels 101 SING 9-Dec The Virgin Mary had a Baby Boy

Release tension with my latest shoulder stretch, and maybe some fun music too. Or try a new type of salad with jicama! date posted CREATE 8-Nov Jicama Salad MOVE 20-Nov Untangle Shoulder Blades SING 17-Nov Holiday Chorus Fundraiser

Don’t forget to place your soap order before the menu is open to the public! And check out your Body Roundness Index before the holiday season starts!! date posted CREATE 2-Oct 2024 “Rockin” Soap Menu MOVE 9-Oct Say Goodbye to BMI SING 22-Oct Mercedes Benz in 4-Part Harmony

A little bit of everything: music, movement, and a healthy snack. Enjoy! date posted CREATE 16-Sep Easy Apple Snack MOVE 10-Sep Quick Picks Workout SING 22-Sep Crazy Little Thing