Category Archives: Uncategorized

A little humor and spice for the month! date posted CREATE 30-Oct Let’s Make Za’atar MOVE 5-Oct Keep Your Bellybutton Pulled In SING 12-Oct I’m Hot

Fun for the fall! date posted CREATE 28-Sep Sumac Season MOVE SING 1-Sep Rock Around the Clock

Thanks for coming out to rock with the band! date posted CREATE 12-Aug Black Horse & Cherry Tree MOVE 22-Aug Muscle is Magic SING 2-Aug Momentum on the Common 8/16/25

Beat the summer heat with a frosty treat, music medley, and some extra TLC for your legs! date posted CREATE 9-Jul Tropical Sherbet MOVE 23-Jul Leg Cramps at Night? SING 1-Jul Rockin’ in the Summer

Breezing into summer fun. Stay hydrated and cool! date posted CREATE 6-Jun Summer Breeze soap MOVE 24-Jun Hydration 101 SING 2-Jun When You’re Gone

Try making some crunchy, fresh sprouts for summer salads! And stay tuned for more music… CREATE 18-May Fresh Sprouts SING 5-May Momentum Trio May 17th

Comfort food, vegan style! Plus, more on decoding nutrition labels. And a silly song too. date posted CREATE 21-Apr Lentil Loaf MOVE 29-Apr Decoding Food Labels: FATS SING 14-Apr When You’re Gone

How many push-ups can you do – rate yourself. Plus, some great music and good, clean fun! date posted CREATE 8-Mar NEW – Mahogany Soap MOVE 27-Mar Push-ups by Age SING 12-Mar Momentum in the House

Some cozy winter ideas for food and music! date posted CREATE 1-Feb Carrot Cake Overnight Oats SING 14-Feb Momentum Acoustic on March 8th

Spice up the new year with some new flavors and fun activities! date posted CREATE 15-Jan Cilantro Chutney MOVE 5-Jan Happy 2025! SING 20-Jan Momentum UNPLUGGED