Release tension with my latest shoulder stretch, and maybe some fun music too. Or try a new type of salad with jicama! date posted CREATE 8-Nov Jicama Salad MOVE 20-Nov Untangle Shoulder Blades SING 17-Nov Holiday Chorus Fundraiser
Author Archives: Carol Wing
Untangle Shoulder Blades
Stretch the space between your shoulder blades where tension and stress get stored (in under 5 minutes!)
Jicama Salad
Need some new salad ideas? Try this tangy alternative! Eat it plain or add it to your salad. Peel and shred jicama. Thinly slice red pepper and red onion. Mix together. Drizzle with oil, squeeze lime, and sprinkle spices. Mix well. (Add any other veggies you like.) Ready to eat, or cover and refrigerate.
Monthly Wrap-up October 2024
Don’t forget to place your soap order before the menu is open to the public! And check out your Body Roundness Index before the holiday season starts!! date posted CREATE 2-Oct 2024 “Rockin” Soap Menu MOVE 9-Oct Say Goodbye to BMI SING 22-Oct Mercedes Benz in 4-Part Harmony
Say Goodbye to BMI
Body Mass Index will soon be replaced with a more accurate measurement. See how you measure up with the link below! Excerpts from New York Times article Sept. 6, 2024 Finally, the body mass index will now become the body roundness index. The body mass index, or B.M.I., is a ratio of height to weight thatContinue reading “Say Goodbye to BMI”
Monthly Wrap-up September 2024
A little bit of everything: music, movement, and a healthy snack. Enjoy! date posted CREATE 16-Sep Easy Apple Snack MOVE 10-Sep Quick Picks Workout SING 22-Sep Crazy Little Thing
Crazy Little Thing
Thanks to everyone who came out to enjoy a great evening with Momentum at Good Pickin’ Farm in Westford. Here’s a sample in case you missed it.
Easy Apple Snack
A complete snack in 5 minutes! Mix 2 Tbsp peanut butter, 1 Tbsp honey, and 2tsp chia seeds. While it softens, slice an apple. Then dip and enjoy!
Quick Picks Workout
30 minutes to fit! Some of my top picks to get you strong and keep you there using weights and a mat.
Monthly Wrap-up August 2024
Some humor (THEN and NOW, and the video from my musical vacation), plus a simple recipe to expand your palate. Enjoy! date posted CREATE 29-Aug Baked Plantains MOVE 15-Aug THEN and NOW SING 7-Aug Momentum Rocks August 9th 26-Aug Musical Vacation
CAROL WING 