30 minutes to fit! Some of my top picks to get you strong and keep you there using weights and a mat.
Author Archives: Carol Wing
Monthly Wrap-up August 2024
Some humor (THEN and NOW, and the video from my musical vacation), plus a simple recipe to expand your palate. Enjoy! date posted CREATE 29-Aug Baked Plantains MOVE 15-Aug THEN and NOW SING 7-Aug Momentum Rocks August 9th 26-Aug Musical Vacation
Baked Plantains
A Caribbean Favorite Slice plantains on diagonal, 1/2″ thick. Toss with all ingredients. Spread out on baking sheet. Bake at 350 for 20 minutes or until golden brown. (Flipping at the halfway point is helpful but not necessary). A great carbohydrate, filled with flavor and nutrients!
Musical Vacation
I performed one of my songs with my new friend, Cece, on banjo and backup vocals at Summer Acoustic Music Week!
THEN and NOW
Keep up the physical activity so that NOW is better than THEN! THEN Long hair 8 Tracks KEGs Streaking Acid rock Seeds and stems Stayin’ Alive (the song) Hoping for a BMW Going to a new hip joint Rolling Stones Bell bottoms Rock n Roll all night Disco Whatever NOW Longing for hair Cataracts EKGsContinue reading “THEN and NOW”
Monthly Wrap-up July 2024
Momentum really rocked this past month! Stay tuned for more great info on movement, music, and food. Happy Summer! date posted CREATE 5-Jul Thai Peanut Noodles MOVE 12-Jul Be Like a Tree SING 1-Jul Momentum promoted on Westford CAT 22-Jul PCA Concert on the Common
PCA Concert on the Common
Thanks for those who came out to enjoy the fantastic day with us! Here’s a clip in case you missed it.
Be Like a Tree
Trees endure all weather and often use the changes to nurture their various needs.
Thai Peanut Noodles
Tasty, versatile, and good for you too! Cook noodles according to directions. When 3 minutes are left in cooking time, add broccoli. Drain all and rinse with cool water. Sprinkle with sesame oil. Mix in red pepper and scallions. In blender, combine all sauce ingredients and run at least 5 minutes on high, scraping sidesContinue reading “Thai Peanut Noodles”
Momentum on Westford Cable TV
Promoting our ‘Concert on the Common’ July 20th @ 2pm. Come rock with us and support the Westford PCA! Ticket link: https://parisharts.square.site/#utaJvX
CAROL WING 