Another year closes with good food, fun music, and increased knowledge. What could be better? Happy New Year! date posted CREATE 27-Dec Squash Pesto MOVE 15-Dec Decoding Food Labels 101 SING 9-Dec The Virgin Mary had a Baby Boy
Author Archives: Carol Wing
Squash Pesto
Vegan and versatile: dip, sauce, or spread. 1 squash (acorn is nice!) 1 head garlic (or 1/2 tsp garlic powder) 1 onion 2-3 Tbsp olive oil 1 cup walnuts 8 oz frozen, chopped spinach, thawed 1/2 cup non-dairy milk 1 Tbsp dijon mustard 1/4 cup nutritional yeast 1 lemon, juiced Preheat oven to 400 degrees.Continue reading “Squash Pesto”
Decoding Food Labels 101
Making Sense of Calories and Grams
The Virgin Mary had a Baby Boy
An unusual calypso carol! This concert filled 10 boxes and collected almost $1500 for the Westford Food Pantry!
Monthly Wrap-up November 2024
Release tension with my latest shoulder stretch, and maybe some fun music too. Or try a new type of salad with jicama! date posted CREATE 8-Nov Jicama Salad MOVE 20-Nov Untangle Shoulder Blades SING 17-Nov Holiday Chorus Fundraiser
Untangle Shoulder Blades
Stretch the space between your shoulder blades where tension and stress get stored (in under 5 minutes!)
Jicama Salad
Need some new salad ideas? Try this tangy alternative! Eat it plain or add it to your salad. 1 jicama 1 red pepper 1/2 red onion 1 lime 2 Tbsp olive oil 1/2 tsp salt 1/2 tsp pepper 1/8 tsp cayenne pepper Peel and shred jicama. Thinly slice red pepper and red onion. Mix together.Continue reading “Jicama Salad”
Monthly Wrap-up October 2024
Don’t forget to place your soap order before the menu is open to the public! And check out your Body Roundness Index before the holiday season starts!! date posted CREATE 2-Oct 2024 “Rockin” Soap Menu MOVE 9-Oct Say Goodbye to BMI SING 22-Oct Mercedes Benz in 4-Part Harmony
Say Goodbye to BMI
Body Mass Index will soon be replaced with a more accurate measurement. See how you measure up with the link below! Excerpts from New York Times article Sept. 6, 2024 Finally, the body mass index will now become the body roundness index. The body mass index, or B.M.I., is a ratio of height to weight thatContinue reading “Say Goodbye to BMI”
Monthly Wrap-up September 2024
A little bit of everything: music, movement, and a healthy snack. Enjoy! date posted CREATE 16-Sep Easy Apple Snack MOVE 10-Sep Quick Picks Workout SING 22-Sep Crazy Little Thing
