Reading this on your device? Check out the post on Upper Crossed Syndrome! date posted CREATE 2-May Mother’s Day Soap Menu MOVE 22-May Upper Crossed Syndrome SING 1-May Momentum Rocks Watertown
Author Archives: Carol Wing
Upper Crossed Syndrome
Leaning your head forward continuously can change your muscle structure and damage your bones. Learn the signals and how to avoid it.
Monthly Wrap-up April 2024
I hope the video on Lower Crossed Syndrome motivated you to move – dancing to Momentum videos or cooking something healthy are both great ways to stay on your feet! date posted CREATE 4-Apr Avocado Dressing MOVE 19-Apr Lower Crossed Syndrome SING 11-Apr Momentum Fan Video
Lower Crossed Syndrome
Long-term sitting will actually damage your muscles and bones!
Avocado Dressing
Oil-free, vinegar-free, and vegan-friendly!
Monthly Wrap-up March 2024
Fantastic vegan BBQ and important information about your spine! posted CREATE 6-Mar BBQ Shredded Tofu MOVE 18-Mar Spinal Pressure SING 25-Mar Momentum Rocks on March 30th
Spinal Pressure
Your low back is under a lot more pressure than you think, even when seated! Find out which positions are worst so that you can avoid them.
BBQ Shredded Tofu
All the flavor and none of the cholesterol of beef or pork! Press, drain, and shred tofu. Spray cookie sheet with oil, place tofu on top and spray again. Bake at 425 for 20-25 minutes. Meanwhile, combine all sauce ingredients and simmer on low. When it reaches desired thickness, let cool then mix in tofuContinue reading “BBQ Shredded Tofu”
Monthly Wrap-up February 2024
Snack bites for the sweet tooth, jelly donuts for spinal awareness, and music coming in March! CREATE 8-Feb Fancy Fruit Bites MOVE 19-Feb Spinal “Jelly Donuts” SING 26-Feb Momentum Rocks Dirigible Brewery
Spinal “Jelly Donuts”
A simple analogy to help understand how spinal discs work and how to keep them safe.
CAROL WING 