Your low back is under a lot more pressure than you think, even when seated! Find out which positions are worst so that you can avoid them.
Author Archives: Carol Wing
BBQ Shredded Tofu
All the flavor and none of the cholesterol of beef or pork! Press, drain, and shred tofu. Spray cookie sheet with oil, place tofu on top and spray again. Bake at 425 for 20-25 minutes. Meanwhile, combine all sauce ingredients and simmer on low. When it reaches desired thickness, let cool then mix in tofuContinue reading “BBQ Shredded Tofu”
Monthly Wrap-up February 2024
Snack bites for the sweet tooth, jelly donuts for spinal awareness, and music coming in March! CREATE 8-Feb Fancy Fruit Bites MOVE 19-Feb Spinal “Jelly Donuts” SING 26-Feb Momentum Rocks Dirigible Brewery
Spinal “Jelly Donuts”
A simple analogy to help understand how spinal discs work and how to keep them safe.
Fancy Fruit Bites
Incredibly satisfying sugar-free, gluten-free treat! Soak fruit in tea overnight. Preheat oven to 350 and line a square pan with parchment paper. Mix honey, marmalade and spices into fruit. Whisk egg and then add. Fluff flour and oats to break up chunks and mix with fruit. Add optional nuts. Pour into pan and bake 40-45 minutes. Cool and cut into bitesContinue reading “Fancy Fruit Bites”
Monthly Wrap-up January 2024
A new year for some new thoughts and ideas… CREATE 17-Jan Creamy Vegan Mac MOVE 10-Jan Shoulder Injury Prevention SING 7-Jan Show Up, Sing, Shine
Creamy Vegan Mac
Comfort food made healthy. Boil pasta according to package. Add broccoli for last 5 minutes. When finished, strain and reserve. Meanwhile, melt butter on medium heat. Add flour and spices; whisk briskly. Slowly pour in broth, whisking til thickened. Add milk in small batches, whisking to incorporate until smooth and creamy. Add yeast and mix well. Mix sauce with pasta and broccoli, stirringContinue reading “Creamy Vegan Mac”
Shoulder Injury Prevention
Safely work 3 common exercises that cause shoulder problems.
Show Up, Sing, Shine
My favorite card of 2023. Wise words to live by…
Monthly Wrap-up December 2023
End the year with some tasty snacks and a good stretch! CREATE 6-Dec Macaroon Mania MOVE 13-Dec Stand Up and Stretch SING 17-Dec Gaining Momentum for 2024
CAROL WING 