Thai Peanut Noodles

Tasty, versatile, and good for you too!
  • 1 box spaghetti or other noodles, broken in half
  • 1 large head broccoli, chopped bite-size
  • 1 red pepper, sliced thinly and chopped
  • 1-2 bunches scallions, chopped fine
  • 2 cups roasted unsalted peanuts
  • 2 small cloves garlic
  • 2 Tbsp soy sauce
  • 4 tsp sesame oil (plus extra for noodles)
  • 1/4 cup brown sugar
  • 1/4 cup fish sauce (optional for vegan)
  • 2 tsp tamarind paste
  • 4 tsp sriracha or hot chili sauce
  • 2 limes, juiced
  • 2/3 cup water
  • 1 can lite coconut milk
  • 1 brick broiled tofu, diced (optional) Recipe at https://youtu.be/5bBv3u7gjrk

Cook noodles according to directions. When 3 minutes are left in cooking time, add broccoli. Drain all and rinse with cool water. Sprinkle with sesame oil. Mix in red pepper and scallions. In blender, combine all sauce ingredients and run at least 5 minutes on high, scraping sides often. Adjust water if needed. Add desired amount of sauce to noodles. Save leftovers for dipping or marinating. (Or make the spring rolls shown below.) So yummy!

Monthly Wrap-up June 2024

Ease into the summer with some cool yogurt, cool music and a gentle stretch.
	date posted	
CREATE	12-Jun	Make Your Own Yogurt
		
MOVE	6-Jun	Quick Seated Stretch
		
SING	3-Jun	Momentum July 20 - Tickets Now Available

Quick Seated Stretch

Work out some kinks and open things up in just a few quicks minutes.

Monthly Wrap-up May 2024

Reading this on your device? Check out the post on Upper Crossed Syndrome! 
	date posted	
CREATE	2-May	Mother's Day Soap Menu
		
MOVE	22-May	Upper Crossed Syndrome
		
SING	1-May	Momentum Rocks Watertown

Upper Crossed Syndrome

Leaning your head forward continuously can change your muscle structure and damage your bones. Learn the signals and how to avoid it.

Monthly Wrap-up April 2024

I hope the video on Lower Crossed Syndrome motivated you to move – dancing to Momentum videos or cooking something healthy are both great ways to stay on your feet!
	date posted	
CREATE	4-Apr	Avocado Dressing
		
MOVE	19-Apr	Lower Crossed Syndrome
		
SING	11-Apr	Momentum Fan Video


Lower Crossed Syndrome

Long-term sitting will actually damage your muscles and bones!

Avocado Dressing

Oil-free, vinegar-free, and vegan-friendly!

Monthly Wrap-up March 2024

Fantastic vegan BBQ and important information about your spine!
	posted	
CREATE	6-Mar	BBQ Shredded Tofu
		
MOVE	18-Mar	Spinal Pressure
		
SING	25-Mar	Momentum Rocks on March 30th