Monthly Wrap-up May 2024

Reading this on your device? Check out the post on Upper Crossed Syndrome! 
	date posted	
CREATE	2-May	Mother's Day Soap Menu
		
MOVE	22-May	Upper Crossed Syndrome
		
SING	1-May	Momentum Rocks Watertown

Upper Crossed Syndrome

Leaning your head forward continuously can change your muscle structure and damage your bones. Learn the signals and how to avoid it.

Monthly Wrap-up April 2024

I hope the video on Lower Crossed Syndrome motivated you to move – dancing to Momentum videos or cooking something healthy are both great ways to stay on your feet!
	date posted	
CREATE	4-Apr	Avocado Dressing
		
MOVE	19-Apr	Lower Crossed Syndrome
		
SING	11-Apr	Momentum Fan Video


Monthly Wrap-up March 2024

Fantastic vegan BBQ and important information about your spine!
	posted	
CREATE	6-Mar	BBQ Shredded Tofu
		
MOVE	18-Mar	Spinal Pressure
		
SING	25-Mar	Momentum Rocks on March 30th

Spinal Pressure

Your low back is under a lot more pressure than you think, even when seated! Find out which positions are worst so that you can avoid them.

BBQ Shredded Tofu

All the flavor and none of the cholesterol of beef or pork!

  • 1 brick firm tofu, pressed and shredded

  • ¼ cup tomato sauce

  • 1 Tbsp olive oil
  • 2 Tbsp soy sauce
  • 2 Tbsp hot sauce
  • 1 Tbsp cumin
  • 1 Tbsp paprika
  • 1 tsp chili powder
  • 1 tsp honey
  • 1/2 tsp black pepper
  • 1/4 tsp garlic powder
  • 15 oz kidney or black beans, optional

Press, drain, and shred tofu. Spray cookie sheet with oil, place tofu on top and spray again.  Bake at 425 for 20-25 minutes.  Meanwhile, combine all sauce ingredients and simmer on low.  When it reaches desired thickness, let cool then mix in tofu and beans if desired.  Roll into tortillas with lettuce, guacamole and fresh pico de gallo.  Or serve as a main course.

Monthly Wrap-up February 2024

Snack bites for the sweet tooth, jelly donuts for spinal awareness, and music coming in March!
CREATE	8-Feb	Fancy Fruit Bites
		
MOVE	19-Feb	Spinal "Jelly Donuts"
		
SING	26-Feb	Momentum Rocks Dirigible Brewery

Spinal “Jelly Donuts”

A simple analogy to help understand how spinal discs work and how to keep them safe.