Put everything but chicken in a blender and run until smooth. Pound chicken to 1/2″ thickness. Place in shallow container with fitted lid. Pour sauce over chicken, cover and refrigerate several hours. Grill 3-4 minutes per side. Extra sauce can be simmered for 10-15 minutes and used as additional topping. Enjoy!
Tag Archives: Recipe
Broiled Tofu
Crispy outside, moist inside. Simple to make! Press tofu under heavy weight for at least 10 minutes. (I like to press it under the pan I’m about to cook it in.) Drain off liquid. Slice each brick into 3 lengthwise slices, like a deck of cards (see video). Heat broiler. Mix all remaining ingredients inContinue reading “Broiled Tofu”
Stuffed Sweet Potato
Simply sweet and filling. A perfect lunch! I always keep some baked sweet potatoes* on hand (see my sweet potato hummus recipe to find out why!) Simply reheat, top with some cottage cheese (low fat or non-fat, your choice), sprinkle with nuts (toasted** or untoasted, your choice), and craisins. Packed with the perfect mix ofContinue reading “Stuffed Sweet Potato”
Amazing Vegan Chili
Rinse and drain beans. Place in crockpot on high heat. Add bay leaves, chopped tomatoes with juice, okra, tomato paste, and soy sauce. (If you are feeling lazy, skip the rest of the recipe and just add everything else, cover and cook in the crockpot for 1 hour on high or 3 hours on low.)Continue reading “Amazing Vegan Chili”
Sweet Potato Hummus
Sweet and lemony, packed with nutrients. Scrub sweet potato and prick with fork in multiple places. Bake at 400 for 1.5 hours until very soft. Cool, cut, and place in blender. Rinse and drain chickpeas, then add to blender. Add lemon juice, water, and spices. Blend until mixed. Add olive oil and blend until creamy,Continue reading “Sweet Potato Hummus”
Tofu Lentil Balls
An amazing meatball replacement, packed with flavor and nutrients. Makes a large batch so you can freeze some for later. Soak lentils in cold water at least 15 minutes. Drain, rinse, then cover with 1″ of water in pot. Boil, then simmer 20 minutes. Meanwhile, press 2 tofu cakes under a heavy weight for atContinue reading “Tofu Lentil Balls”
Best Fish Tacos
Spray a large piece of foil with cooking oil. Place tilapia or other white fish on one side. Sprinkle with lime juice, salt and pepper. Spray again. Fold foil over fish, crimping tightly around edges. Grill 8 minutes per side. Then just assemble your tacos using the condiments below. A perfect meal at your fingertips!
Creamy Cilantro Sauce
A low-fat and super creamy dressing! Place all in blender and run until smooth and creamy, scraping sides often. For thinner consistency, just add a little bit of water. Video shows an option to make Cilantro Slaw by adding dressing to chopped vegetables (carrots, cabbage, and broccoli).
Pico de Gallo
Chop tomatoes and onion by hand. (A food processor will make soup!) Mince cilantro. Mix with all other ingredients in a glass bowl. Cover and refrigerate at least 20 minutes to allow flavors to meld. Makes a great dip or topping for all your favorite foods!
Crunchy Melon Seeds
Crispy with salt and sesame. Great for snacking, salads, rollups… seeds from one melon 1/2 tsp sesame oil 1 tsp soy sauce Scoop seeds, rinse and remove flash. Spread on cutting board to dry overnight. When dry, heat oven to 400F. Mix in oil and soy sauce. Spread on a cookie sheet or pie plateContinue reading “Crunchy Melon Seeds”
CAROL WING 