NOW – Certified in Nutrition, new exercise video, and lots of musical events! CREATE 13-Sep Pico de Gallo MOVE 6-Sep Certified ACE Fitness Nutrition Specialist 15-Sep Seniors Have a Ball video SING 16-Sep Upcoming Gigs
Author Archives: Carol Wing
Pico de Gallo
Chop tomatoes and onion by hand. (A food processor will make soup!) Mince cilantro. Mix with all other ingredients in a glass bowl. Cover and refrigerate at least 20 minutes to allow flavors to meld. Makes a great dip or topping for all your favorite foods!
Certified ACE Nutrition Specialist
Now offering nutrition consultation for weight loss, improved nutrition, increased performance, muscle building, and weight gain. Contact me for more information.
Monthly Wrap-up August 2022
Wind down the summer with some great recipes. Or renew your commitment to get in shape and work online with me! CREATE 16-Aug Roasted Tomato Dressing 24-Aug Roasted Melon Seeds MOVE 13-Aug Take the MyPlate Quiz 17-Aug Online Classes and Training SING 29-Aug Blue Bayou, solo
Blue Bayou
Rehearsing Blue Bayou for an upcoming gig.
Crunchy Melon Seeds
Crispy with salt and sesame. Great for snacking, salads, rollups… seeds from one melon 1/2 tsp sesame oil 1 tsp soy sauce Scoop seeds, rinse and remove flash. Spread on cutting board to dry overnight. When dry, heat oven to 400F. Mix in oil and soy sauce. Spread on a cookie sheet or pie plateContinue reading “Crunchy Melon Seeds”
Roasted Tomato Dressing
Fantastic on pasta, salads, rollups, etc. 4 tomatoes (Roma are best) 1 cup olive oil 2 tsp salt 1 tsp pepper 1/2 cup red wine vinegar 1 tsp crushed red pepper 2-4 cloves garlic 2 Tbsp chopped cilantro Slice tomatoes in half lengthwise. Drizzle with a little of the oil and sprinkle with a littleContinue reading “Roasted Tomato Dressing”
Take the MyPlate Quiz
Think your nutrition is sound? Use this fun tool to see how you do. You can also use it to help you customize an eating plan to help you do better in the areas that matter most to YOU! Go to http://www.MyPlate.gov Explore other topics… Make every bite count!
Monthly Wrap-up July 2022
Great summer recipes and a helpful video. CREATE 8-Jul More than Oatmeal 30-Jul BBQ Bean Salad MOVE 18-Jul Getting Up from the Floor
BBQ Bean Salad
A real crowd pleaser. Perfect for summer potlucks! 1 chopped onion 4 minced garlic cloves 2 minced jalapeno peppers 1/2 cup molasses 6 tbsp tomato paste 2 Tbsp mustard 2 Tbsp barbecue seasoning 2 tsp Worcestershire sauce 1 cup apple cider vinegar 6 cups canned beans (any assortment) 1/3 c apple cider vinegar 2 TbspContinue reading “BBQ Bean Salad”
CAROL WING 