Sitting too much stiffens the body. Take a break – stand up and stretch with me! It will take less than 5 minutes.
Author Archives: Carol Wing
Macaroon Mania
Vegan delights with healthy nuts and no refined sugar. 3/4 cup nuts (not peanuts) 1 3/4 cups unsweetened, shredded coconut 3/4 cup plus 2 Tbsp almond flour (for vanilla version) 3/4 cup maple syrup 1/3 cup coconut oil 1 1/4 tsp vanilla 1/2 tsp almond extract (for vanilla version) 1/8 tsp sea salt Process nutsContinue reading “Macaroon Mania”
Monthly Wrap-up November 2023
Loved spending time with my brother, the Grinch. Plus, soaps are already selling out so place your order soon! CREATE 14-Nov Kale & Chickpea Salad 22-Nov 2023 Holiday Soap Menu MOVE 20-Nov Five Ways to Stay Motivated SING 28-Nov My Brother is the Grinch
My Brother is the Grinch
5 Easy Ways to Stay Motivated with Fitness
Simple suggestions to keep you motivated with your exercise, especially during the winter season.
Kale & Chickpea Salad
with Roasted Garlic Tahini Dressing 1 bunch kale, trimmed and rinsed, and spun dry 1 large can chickpeas (28-30 oz) rinsed and drained 6 Tbsp garam masala 3 Tbsp olive oil 2 heads garlic 2 tsp olive oil 1/2 cup sesame tahini paste 2 Tbsp olive oil 1/4 cup maple syrup (or honey) 3/4 cupContinue reading “Kale & Chickpea Salad”
Monthly Wrap-up October 2023
Since I spent most of October in the ICU, there wasn’t much posting going on! I’m very happy to be back home at Mission Control. I look forward to seeing you on Zoom, in-person, or at a future gig. Thanks for all your love, support, and encouragement. It made all the difference!
Monthly Wrap-up September 2023
Now is the time to order your holiday soap – check the post to see what’s new! More music and fitness tips next month… CREATE 10-Sep Now Taking 2023 Holiday Soap Orders! MOVE 27-Sep Roll Away Tension and Cramps SING 10-Sep Momentum Rocks Harvest Fest
Roll Away Tension and Cramps
Try a foam or stick roller to loosen chronic tension and sleep better!
Monthly Wrap-up August 2023
A great video about hydration and a fantastic, versatile recipe to please a crowd. CREATE 14-Aug Veggie Mexican Lasagna MOVE 23-Aug Hydration 101 SING 16-Aug Come Rock with Momentum
