Sitting too much stiffens the body. Take a break – stand up and stretch with me! It will take less than 5 minutes.
Author Archives: Carol Wing
Macaroon Mania
Vegan delights with healthy nuts and no refined sugar. Process nuts into a coarse meal. Add coconut and process until consistent. Add all remaining ingredients and process until thick and creamy. Scoop by tablespoons onto dehydrator sheets and run overnight at 110F. What? No dehydrator?! Use cookie sheets and set oven on lowest setting forContinue reading “Macaroon Mania”
Monthly Wrap-up November 2023
Loved spending time with my brother, the Grinch. Plus, soaps are already selling out so place your order soon! CREATE 14-Nov Kale & Chickpea Salad 22-Nov 2023 Holiday Soap Menu MOVE 20-Nov Five Ways to Stay Motivated SING 28-Nov My Brother is the Grinch
My Brother is the Grinch
5 Easy Ways to Stay Motivated with Fitness
Simple suggestions to keep you motivated with your exercise, especially during the winter season.
Kale & Chickpea Salad
with Roasted Garlic Tahini Dressing Heat oven to 375F. Mix chickpeas with garam masala and oil. Cut top off garlic heads to expose cloves. Brush each with 1 tsp oil and wrap in foil, twisting top together loosely. Set garlic and chickpeas on tray and bake 15 minutes. Stir chickpeas and bake another 15 minutes.Continue reading “Kale & Chickpea Salad”
Monthly Wrap-up October 2023
Since I spent most of October in the ICU, there wasn’t much posting going on! I’m very happy to be back home at Mission Control. I look forward to seeing you on Zoom, in-person, or at a future gig. Thanks for all your love, support, and encouragement. It made all the difference!
Monthly Wrap-up September 2023
Now is the time to order your holiday soap – check the post to see what’s new! More music and fitness tips next month… CREATE 10-Sep Now Taking 2023 Holiday Soap Orders! MOVE 27-Sep Roll Away Tension and Cramps SING 10-Sep Momentum Rocks Harvest Fest
Roll Away Tension and Cramps
Try a foam or stick roller to loosen chronic tension and sleep better!
Monthly Wrap-up August 2023
A great video about hydration and a fantastic, versatile recipe to please a crowd. CREATE 14-Aug Veggie Mexican Lasagna MOVE 23-Aug Hydration 101 SING 16-Aug Come Rock with Momentum
CAROL WING 