Your low back is under a lot more pressure than you think, even when seated! Find out which positions are worst so that you can avoid them.
Author Archives: Carol Wing
BBQ Shredded Tofu
All the flavor and none of the cholesterol of beef or pork! 1 brick firm tofu, pressed and shredded ¼ cup tomato sauce 1 Tbsp olive oil 2 Tbsp soy sauce 2 Tbsp hot sauce 1 Tbsp cumin 1 Tbsp paprika 1 tsp chili powder 1 tsp honey 1/2 tsp black pepper 1/4 tsp garlicContinue reading “BBQ Shredded Tofu”
Monthly Wrap-up February 2024
Snack bites for the sweet tooth, jelly donuts for spinal awareness, and music coming in March! CREATE 8-Feb Fancy Fruit Bites MOVE 19-Feb Spinal “Jelly Donuts” SING 26-Feb Momentum Rocks Dirigible Brewery
Spinal “Jelly Donuts”
A simple analogy to help understand how spinal discs work and how to keep them safe.
Fancy Fruit Bites
Incredibly satisfying sugar-free, gluten-free treat! 1/2 cup apricots, chopped 1/2 cup prunes, chopped 1/2 cup cherries or craisins, chopped 1 cup tea 1/4 – 1/2 cup honey 1 Tbsp marmalade 1/2 tsp cinnamon 1/4 tsp allspice 1 egg 1 cup almond flour 3/4 cup oats Optional: crushed almonds, pecans, or walnuts Soak fruit in teaContinue reading “Fancy Fruit Bites”
Monthly Wrap-up January 2024
A new year for some new thoughts and ideas… CREATE 17-Jan Creamy Vegan Mac MOVE 10-Jan Shoulder Injury Prevention SING 7-Jan Show Up, Sing, Shine
Creamy Vegan Mac
Comfort food made healthy. 1 box high protein pasta 2-3 heads broccoli, chopped 6 Tbsp vegan (or regular) butter 6 Tbsp flour 1 tsp paprika 1 tsp pepper 1 tsp mustard powder 1 tsp garlic powder 1 cup vegetable broth 2 cups oat (or regular) milk 1/2 cup nutritional yeast Boil pasta according to package. AddContinue reading “Creamy Vegan Mac”
Shoulder Injury Prevention
Safely work 3 common exercises that cause shoulder problems.
Show Up, Sing, Shine
My favorite card of 2023. Wise words to live by…
Monthly Wrap-up December 2023
End the year with some tasty snacks and a good stretch! CREATE 6-Dec Macaroon Mania MOVE 13-Dec Stand Up and Stretch SING 17-Dec Gaining Momentum for 2024
