Simple suggestions to keep you motivated with your exercise, especially during the winter season.
Author Archives: Carol Wing
Kale & Chickpea Salad
with Roasted Garlic Tahini Dressing Heat oven to 375F. Mix chickpeas with garam masala and oil. Cut top off garlic heads to expose cloves. Brush each with 1 tsp oil and wrap in foil, twisting top together loosely. Set garlic and chickpeas on tray and bake 15 minutes. Stir chickpeas and bake another 15 minutes.Continue reading “Kale & Chickpea Salad”
Monthly Wrap-up October 2023
Since I spent most of October in the ICU, there wasn’t much posting going on! I’m very happy to be back home at Mission Control. I look forward to seeing you on Zoom, in-person, or at a future gig. Thanks for all your love, support, and encouragement. It made all the difference!
Monthly Wrap-up September 2023
Now is the time to order your holiday soap – check the post to see what’s new! More music and fitness tips next month… CREATE 10-Sep Now Taking 2023 Holiday Soap Orders! MOVE 27-Sep Roll Away Tension and Cramps SING 10-Sep Momentum Rocks Harvest Fest
Roll Away Tension and Cramps
Try a foam or stick roller to loosen chronic tension and sleep better!
Monthly Wrap-up August 2023
A great video about hydration and a fantastic, versatile recipe to please a crowd. CREATE 14-Aug Veggie Mexican Lasagna MOVE 23-Aug Hydration 101 SING 16-Aug Come Rock with Momentum
Veggie Mexican Lasagna
A fantastic alternative to lasagna – great for potlucks! All vegetables and spices are optional – use what you like! Heat oil. Add cumin seeds and darken slightly. When dark, add onion. When soft, add garlic, pepper, and squashes. Mix well, then add cabbage. When softened, add spices and mix well. Stir in sundried tomatoesContinue reading “Veggie Mexican Lasagna”
Monthly Wrap-up July 2023
Improve your energy through food. Enjoy a frosty summer treat and come see live music! CREATE 6-Jul Acai Bites MOVE 19-Jul Gut Microbiome:Improve Your Energy SING 25-Jul Momentum at Good Pickin Farm
Gut Microbiome: Improve Your Energy
Your gut and your brain work together to deliver the energy you need. Learn how to give yourself more energy in a few easy steps!
Acai Bites
Frosty Summer Treat Line cookie sheet with wax paper. Spread yogurt over entire sheet and smooth to an even height. Blend berries, honey, and chia seeds. Swirl with nuts. Sprinkle evenly on top of yogurt. Freeze overnight. Crack into chunks and serve frozen. Stores well in freezer, so keep on hand for a quick, frosty,Continue reading “Acai Bites”
CAROL WING 