A new year for some new thoughts and ideas… CREATE 17-Jan Creamy Vegan Mac MOVE 10-Jan Shoulder Injury Prevention SING 7-Jan Show Up, Sing, Shine
Author Archives: Carol Wing
Creamy Vegan Mac
Comfort food made healthy. Boil pasta according to package. Add broccoli for last 5 minutes. When finished, strain and reserve. Meanwhile, melt butter on medium heat. Add flour and spices; whisk briskly. Slowly pour in broth, whisking til thickened. Add milk in small batches, whisking to incorporate until smooth and creamy. Add yeast and mix well. Mix sauce with pasta and broccoli, stirringContinue reading “Creamy Vegan Mac”
Shoulder Injury Prevention
Safely work 3 common exercises that cause shoulder problems.
Show Up, Sing, Shine
My favorite card of 2023. Wise words to live by…
Monthly Wrap-up December 2023
End the year with some tasty snacks and a good stretch! CREATE 6-Dec Macaroon Mania MOVE 13-Dec Stand Up and Stretch SING 17-Dec Gaining Momentum for 2024
Stand Up and Stretch!
Sitting too much stiffens the body. Take a break – stand up and stretch with me! It will take less than 5 minutes.
Macaroon Mania
Vegan delights with healthy nuts and no refined sugar. Process nuts into a coarse meal. Add coconut and process until consistent. Add all remaining ingredients and process until thick and creamy. Scoop by tablespoons onto dehydrator sheets and run overnight at 110F. What? No dehydrator?! Use cookie sheets and set oven on lowest setting forContinue reading “Macaroon Mania”
Monthly Wrap-up November 2023
Loved spending time with my brother, the Grinch. Plus, soaps are already selling out so place your order soon! CREATE 14-Nov Kale & Chickpea Salad 22-Nov 2023 Holiday Soap Menu MOVE 20-Nov Five Ways to Stay Motivated SING 28-Nov My Brother is the Grinch
My Brother is the Grinch
5 Easy Ways to Stay Motivated with Fitness
Simple suggestions to keep you motivated with your exercise, especially during the winter season.
CAROL WING 